๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
https://t.co/OoWI5kf0bZ
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
https://t.co/OoWI5kf0bZ
๐๐โ๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Take our online Seniors' Falls Risk Assessment Questionnaire to see if you are at risk of a fall.
https://t.co/Hw4RoAoRjN
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
https://t.co/OoWI5kf0bZ
Ever wondered how to exercise with arthritis and maximize the benefits of physical activity?
Here are 10 tips from an exercise specialist: https://t.co/bDb5vXWaHx
Weโre planning upcoming special events at NESA, and we want to hear from YOU! ๐
Whether youโre into live music, a good laugh, or laid-back coffee socialsโweโd love to know what kinds of events youโd enjoy!
๐ Take our online survey here: https://t.co/BOxRm9POYp
In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives https://t.co/3dN2OMi5wv #exercise@WoodlandsOnline
That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta.
As always, you can find fall prevention resource at https://t.co/H6W8lL8VMJ year-round.
Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.