Finding Balance AB

Finding Balance is a falls prevention initiative developed by the Injury Prevention Centre, U of A, to raise awareness of falls among older adults.

[Finding Balance AB @StopFalls]

Are 𝘺𝘰𝘶 at risk of a fall?

Take our quick online self-assessment quiz to find out: https://t.co/hnHiXtZ5SG

[Finding Balance AB @StopFalls]

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

https://t.co/OoWI5kf0bZ

[Finding Balance AB @StopFalls]

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

https://t.co/OoWI5kf0bZ

[Finding Balance AB @StopFalls]

𝗜𝘁’𝘀 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Take our online Seniors' Falls Risk Assessment Questionnaire to see if you are at risk of a fall.

https://t.co/Hw4RoAoRjN

[Finding Balance AB @StopFalls]

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

https://t.co/OoWI5kf0bZ

[Finding Balance AB @StopFalls]

Need a quick chair-based workout that includes strength, cardio, and flexibility to get you ready for the weekend?

Try this: https://t.co/qKFDLMGIKb

[Finding Balance AB @StopFalls]

👟 Get active and win prizes from our friends at @Participaction

https://t.co/IgRa0A11Lj

[Finding Balance AB @StopFalls]

Ever wondered how to exercise with arthritis and maximize the benefits of physical activity?

Here are 10 tips from an exercise specialist: https://t.co/bDb5vXWaHx

[North Edmonton Seniors Association @NESAyeg]

We’re planning upcoming special events at NESA, and we want to hear from YOU! 🎉

Whether you’re into live music, a good laugh, or laid-back coffee socials—we’d love to know what kinds of events you’d enjoy!

👉 Take our online survey here: https://t.co/BOxRm9POYp

[McMaster Optimal Aging Portal @Mac_AgingNews]

In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives https://t.co/3dN2OMi5wv #exercise @WoodlandsOnline

[Finding Balance AB @StopFalls]

That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta.

As always, you can find fall prevention resource at https://t.co/H6W8lL8VMJ year-round.

[Finding Balance AB @StopFalls]

Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.

[Finding Balance AB @StopFalls]

It's 𝘯𝘶𝘵 a joke - adding a small serving of nuts to your daily diet can help prevent falls.

Learn how: https://t.co/i6QlgYRvYl

[Finding Balance AB @StopFalls]

Regular exercise helps older adults to maintain functional skills such as climbing stairs, lifting groceries, and doing household chores.

[Finding Balance AB @StopFalls]

Regular exercise promotes a good night's sleep and provides you with the energy you need to do the things you love.

[Finding Balance AB @StopFalls]

Regular exercise helps prevent chronic conditions such as heart disease, diabetes, and osteoporosis.

[Finding Balance AB @StopFalls]

Regular exercise releases endorphins, known as "feel-good" hormones which can combat stress, anxiety, and depression.

[Finding Balance AB @StopFalls]

Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.

[Finding Balance AB @StopFalls]

Regular exercise helps maintain a healthy weight.

[Finding Balance AB @StopFalls]

Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones.

https://t.co/zVjO9kpWFG

[Finding Balance AB @StopFalls]

Strength training exercises are important to prevent age related loss of muscle mass, and to maintain bone density and joint flexibility.