So, without telling anyone, Dave Grohl brought his giant smoker and cooked/fed barbecue and sides for 500 folks at Hope Mission in L.A. during the storms. Paid for it all. Worked 16 hours. So, when the aliens get here and ask “who’s in charge?”, I think we take them to Dave Grohl.
If you listen to some walrus field recordings online you'll find this impersonation of the Valentia Island walrus by Anthony Fitzgerald is exceptional. He also recounts how he heard it call.
#Kerry#walrus
Let’s Meditate, Day 5:
Meditation can alter the brain receptors associated with drug and alcohol addiction, which may reduce cravings for these substances, increase your awareness of cravings and allow you to better manage them.
Making Moves
https://t.co/MWCBbzcnjG
sometimes when I'm sat in the field watching Gino frollick he looses his footing in holes and tumbles over then continues running like nothing happened and, I mean I need to do some research, but I think I've found the cure for depression
Let’s Meditate, Thursday:
Meditation helps train your mind to focus on the present, making you less likely to ruminate on anxious thoughts that can fuel depression.
If Not You.
https://t.co/o6MGgBFmjH
Let’s Meditate, Wednesday:
Meditation can also lower the levels of cortisol — the stress hormone —which helps you feel more relaxed.
Bite or Stop barking
https://t.co/o6MGgBFmjH
Let’s Meditate, Tuesday:
Meditation encourages you to slow down, allows for deeper self-reflection, and can help you discover positive attributes about yourself.
Fan Your Flames
https://t.co/o6MGgBFmjH
Let’s Meditate, Monday:
Meditation helps you focus on the present, which can improve your concentration on other tasks in daily life.
Kill the noise
https://t.co/MWCBbzcnjG
All these articles I keep seeing about how quarantine at home deeply affects the health of the brain should be a reminder that prisons existed before and will exist after this time and no one seemed to care about their health at all