Storm Swim Club

South Metro Storm Swim Club (Lakeville & Prior Lake). USA Swimming. StormChasers Learn-to-Swim program.

[Storm Swim Club @stormswim]

@NovaRockwell23 @RepThomasMassie I don’t think it’s actually up to the president to release them. I thought the same thing, but as I’ve learned, Trump ran on this stance, to release the files. It was part of his pitch. He made it relevant, which is weird

[PLLakersLive @PLLakersLive]

What was that flying by in the pool?!? It was probably this week's @twincitiesortho "Laker of the Week," who was the top swimmer in two events for @LakerPlunge last Friday! 🏊

[PL Lakers @PLLakers]

Boys swim and dive loses a close meet tonight to Lakeville South, 96-90. Some great performances in the pool!

[NCAA Eligibility Center @ncaaec]

𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 | 𝐉𝐚𝐧. 𝟏𝟏 | 𝟔:𝟑𝟎𝐩 𝐄𝐒𝐓
𝘕𝘊𝘈𝘈 𝘌𝘭𝘪𝘨𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘞𝘦𝘣𝘪𝘯𝘢𝘳

Learn about the @ncaaec requirements you must meet to study and play sports at an @NCAA DI or @NCAADII school.

➡️ Register: https://t.co/T2T9qu9WNa

[SwimSwam @swimswamnews]

Here Are the NCAA Champions Returning for the 2022 Championship Season https://t.co/EDS5t84dAS

[Storm Swim Club @stormswim]

Practice for Age Group 2/3 will be moved to Hidden Oaks tonight (10/18) from 6:15 - 7:45.

[Storm Swim Club @stormswim]

@EaganSwim_Dive @LSHS_swim @Eagan_Athletics Is there a livestream tonight?

[Lakeville South Cougars @LSHS_Cougars]

Congrats to Girls Swim and Dive for taking 1st place in their division at the U of M Maroon and Gold Invite this past Sat. Soph. Daphne Fox had a personal best and took 1st place in her Diving division! #GoCougars

[Storm Swim Club @stormswim]

2 weeks till we race!

[Storm Swim Club @stormswim]

In case you’re out of town and you weren’t sure what to do

[Storm Swim Club @stormswim]

Watch the U of MN swim meet LIVE on the Storm Facebook public page. Search @ SouthMetroStormSwimClub on Facebook. Cover photo of an outdoor pool.

[Storm Swim Club @stormswim]

Main set fun!

[Storm Swim Club @stormswim]

Stand it up! Then walk it off!!

[Storm Swim Club @stormswim]

2/3 friends don’t let friends skip leg day

[Storm Swim Club @stormswim]

Practice is a go for tonight! Drive safe and we'll see you soon!

[Storm Swim Club @stormswim]

3 things:
1. No practice
2. GO VOTE #NoExcuseNovember
3. More fun, GO OUTSIDE, Soak it up!

[Storm Swim Club @stormswim]

Yea Buddy
20 min warm up
K 20*50 5*4, start at 1:00 or 1:05 and drop 5 per set
12*25 DK sprint :45
200 easy

3x
2*75 @ 200 pace 1:30 FR
50 easy
4*25 @ 100 pace :40 NF
50 easy
1*125 @ 200 pace FR
75 easy

6*100 perfect swimming

[Storm Swim Club @stormswim]

5*200 Skimps

2 X kick
4*75 DK on side 1:30
6* DK :45

4*50 scull

12 * 50 (3 SP 1 EZ) 1:00 FR
4 * 100 1:20 FR
8 * 50 (3 SP 1 EZ) 1:05 NF
4 * 100 1:25 IM
6 * 50 (3 SP 1 EZ) :55 FR
4 * 100 1:15 FR
4 * 50 (3 SP 1 EZ) 1:00 NF
4 * 100 1:20 IM
200 Ez
1*150 All out NF

8*75 easy

[Storm Swim Club @stormswim]

Storm is back in Prior Lake pools starting November 13th!!! Let’s GO!!