Day1:
Breakfast:almond milk iced coffe 78.2 cals
(I know is omad but this is a drink bruh)
Lunch:
I make some tuna with brocoli,red cabagge,carrot,corn with a half of a small sweet potato this was 514 cals
Dinner:
Some clove tea with 0cals stevia this was 0 cal
Calories:591.2
Hiii!I have been binge eating like this week and I really have to lock in so I am going to put my omad the calories and exercise every day tha goal is not get more than 600cals and also walk and exercise. My cw is 172.2lb
(I just binge like a pig wtf)
Is going to be 10 days.
Created these themed diets to follow until end of April, I'm going abroad for half the month tho so idk if I can keep within some of the ranges as I'm also in forced recov and my mum is on my case esp on holiday 😥
{🧵} - themed diets, wl, edtwt, diet thread, med res, high res