Ryan Stracke

☎️ God

[Ryan Stracke @strackedile]

@DezBryant April Showers Bring Zay Flowers

[Ryan Stracke @strackedile]

@HPointSports April Showers Bring Zay Flowers

[Ryan Stracke @strackedile]

@HoodieRamey Troy Franklin

[PLU Athletics @golutes]

.@PLUxctf is sending two to the NCAA Championships! Ava Nelson returns to defend her title in the javelin while Masum Real qualifies in the shot put! #GoLutes https://t.co/vV2BKtPVaX

[Ryan Stracke @strackedile]

🤓✍️

[PLU Athletics @golutes]

🚨ATTENTION LUTEVILLE!🚨 Make sure to head over to Olson Gymnasium tomorrow at 9 AM to wish @PLUxctf's Ryan Stracke & Sarah Paquet good luck before they depart for the NCAA Championships #GoLutes

[PLU Cross Country and Track & Field @pluxctf]

It’s official - Sarah Paquet and Ryan Stracke are heading to Michigan for nationals! #GoLutes #d3xc

[Ryan Stracke @strackedile]

@Craig_Craker 😅😅😅

[Ryan Stracke @strackedile]

So thankful for this coach and program !

[PLU Athletics @golutes]

.@pluxctf senior Ryan Stracke won his second consecutive Northwest Conference men's cross country title over the weekend. He talks to Lutes Sports Network's Elijah Singleton about the race, how his team did and how he is preparing for the regional meet.

[PLU Athletics @golutes]

It's an awards sweep by @PLUxctf! Ryan Stracke wins NWC Men's Athlete of the Week with Sarah Paquet earning NWC Women's Athlete of the Week! #GoLutes https://t.co/pYUrU1uMAq

[Atlanta Falcons @AtlantaFalcons]

It's GAME DAY in n̶e̶v̶e̶r̶l̶a̶n̶d̶ Tampa Bay 🏴‍☠️

[Ryan Stracke @strackedile]

@AustinEkeler Gimme dat Jersey Ek

[Fantasy Life @MBFantasyLife]

Cam Akers when Sean McVay says “we played bad last night.”

[PLU Athletics @golutes]

What did your cross country coach do last weekend? Ours was out running the Waldo 100K (that's 62.1 miles), finishing 3rd overall in a race with over 10,000 feet in elevation gain! @pluxctf @coachafrye and the Lutes open the 2022 XC season on Sept. 3 at the UPS Invite #GoLutes

[Ryan Stracke @strackedile]

How could anybody not vote for this dog ?

[PLU Cross Country and Track & Field @pluxctf]

Go to @golutes IG and vote for @strackedile!

[PLU Cross Country and Track & Field @pluxctf]

Ryan Stracke with a strong finish to his season, placing 11th in the 5000m. Amazing season for @strackedile!

✅ School Record 5000m
✅ School Record 1500m
✅ All-NWC x 2
✅ NCAA Qualifier

Congratulations Ryan! 👏🎉🤗 #GoLutes

[PLU Cross Country and Track & Field @pluxctf]

Championship Saturday! Fun day of T&F ahead. Lutes have three events happening today:

@baileyjames54 - 100m @ 1:30 PM ET, 200m @ 2:40 PM ET

@strackedile - 3:25 PM ET

#GoLutes #d3tf

Live stream: https://t.co/mVtEus1SEw

Live results: https://t.co/PRJo31yTq5

[PLU Athletics @golutes]

Massive PR puts @PLUxctf's Darius Chaffin on the podium as an All-American, finishing 7th 🔥🔥 #GoLutes

[PLU Athletics @golutes]

IT'S OFFICIAL! NATIONAL CHAMP! @pluxctf #GoLutes