Kyle Bernier

Believer | Father | Host @ strain forward podcast 💡 Helping Busy Parents Lose 20-40 Lbs ⏱️ Build Confidence & Take Back Their Health ⬇️ START FOR FREE

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/2EOH4aQPOC

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/Kl3zP2Nf2i

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/oFSXwrnD7L

[Kyle Bernier @strainforward]

�� “As a man thinketh in his heart, so is he.” ✨

Your thoughts shape your reality—so what are you feeding your mind?

In this episode, I sat down with @stephensonwhit to dive deep into the power of mindset, how our thoughts create our lives, and practical ways to shift limiting beliefs. This conversation is a game-changer!

Full Podcast Linked here:

https://t.co/2rsOqSniDm

Keep Moving Forward

#MindsetMatters #AsAManThinketh #PodcastEpisode #SelfGrowth #gym #gymshark66

[Kyle Bernier @strainforward]

Meal prep isn’t just a trend—it’s a proven success strategy. 📊🔥

Studies show that people who meal prep consistently are more likely to stick to their nutrition goals and see greater weight loss results. Why?

✅ Built-in portion control – No more guessing or overeating.
✅ Fewer impulsive food choices – You’re not leaving success to chance.
✅ More protein & nutrient-dense meals – Fuel your body the right way.
✅ Saves time & money – No more last-minute unhealthy takeout.

If you’re serious about results, start planning ahead. Your future self will thank you!

Keep Moving Forward

#mealprep #weightloss #nutrition #healthylifestyle #fitness #discipline #gymshark66 #gym

[Kyle Bernier @strainforward]

Put simply—intensity beats volume.

That doesn’t mean every workout, walk, or training session needs to be all-out. But when used strategically, intensity delivers better results in less time.

It’s all about balance—periodizing your training, taking rest when needed, mixing long easy walks with shorter intense ones, and staying consistent over time.

Keep Moving Forward.

#fitness #healthylifestyle #healthy #gymshark66 #gym

[Kyle Bernier @strainforward]

Full podcast linked here 👇🏽

https://t.co/aUQdaObHwX

[Kyle Bernier @strainforward]

These will break a man #fitness

[Kyle Bernier @strainforward]

Chase real dopamine #icebath #coldtherapy

[Kyle Bernier @strainforward]

SAVE THIS FULL BODY PULL SESSION ⬇️

Warm Up:
10 alternating kick stand Russian swings
10 single leg hip air planes
10 rotational deadlifts / side

STRENGTH:
A1. Deadlifts x 10
A2. Strict pull ups (rock grip x 12
A3. Banded lateral shuffles

Accessory:
B1. Single leg crossbody deadlifts x 8/side
B2. Single arm DB row

C1. Zercher deadlifts x 8-10
C2. Dual DB upright rows x 10-12

Have fun!

Keep Moving Forward

#fitness #gym #exercise #healthylifestyle #healthy

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/dSwovnmb4w

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/oXfI8vaecv

[Kyle Bernier @strainforward]

Your body isn’t fragile—stop treating it like it is! ⚡️

If you only train in “safe” positions, you’re leaving gaps in your strength. Life doesn’t happen in perfect form—sometimes you have to bend, twist, or move unexpectedly. 🏋️‍♂️💥

By slowly exposing your body to “unsafe” positions in a controlled way, you build resilience. You strengthen joints, improve mobility, and prevent injuries before they happen. 🔥🦾

Train for the real world, not just the gym. Build a body that’s strong in every position. 🚀

[Kyle Bernier @strainforward]

Welcome to our live show! https://t.co/CWokWQbgPy

[Kyle Bernier @strainforward]

Full video on YouTube:

Linked here:

https://t.co/jGpnBfhbvT

[Kyle Bernier @strainforward]

YOU’RE RESTING WRONG BETWEEN SETS! ⏳

Your rest time should match your goal:

➡️ Strength & Power: 2-5 min (full recovery for max output)
➡️ Muscle Growth: 30-90 sec (keep muscles under tension)
➡️ Conditioning: 15-45 sec (elevate heart rate, build endurance)

There’s more to it, but this is a solid start. Watch the full podcast—linked here:
https://t.co/7C2cTOmtpQ

#FitnessGoals

[Kyle Bernier @strainforward]

Memories
_________
Schedules

Always.

Keep Moving Forward

#fitness #healthylifestyle #healthy #family #gym #gymshark66

[Kyle Bernier @strainforward]

If it’s not a HECK YES, it’s a HECK NO.

Half-hearted effort gets half-hearted results. And if you’re not ALL IN, someone else will be—and they’ll outwork, outlast, and outperform you every time.

The people who win? The ones who commit fully. No second-guessing. No hesitation. Just action.

So stop dabbling. Stop waiting for the “perfect time.” Decide. Commit. GO ALL IN.

Because the only way to truly succeed… is to burn the boats and make it happen.

Podcast here: https://t.co/7C2cTOn1fo

[Kyle Bernier @strainforward]

“One day, your kids will ask you to chase them, lift them, play with them… will you be able to keep up?

Every rep, every run, every time you choose to take care of your body—you’re not just training for yourself. You’re training for them.

For the backyard games that turn into memories.
For the bike rides that lead to adventures.
For the years ahead where they’ll still look up to you—not just as a parent, but as their hero.

Strong, capable, and present. That’s the parent they deserve. That’s the parent you can be.

Train for them. Train for life.

Keep Moving Forward

#FitForFamily #StrongParent #TrainForLife #fitness #gym #gymshark66 #healthylifestyle