Sapphire

I help stressed teachers slay their stress & create healthy habits using the RECLAIM method

[Sapphire @strandstrgs]

Teachers: if you want this year to be different, you have to make a change.

#teacherburnout #burntoutteacher

[Sapphire @strandstrgs]

Do you adjust your #mindset when it’s back to school time?

Sometimes when we get caught in these new routines, we neglect our basic needs & boundaries. This can lead to high stress & burn out.

If this has happened to you in the past, reply & let’s have a conversation!

[Sapphire @strandstrgs]

Are you taking the time to do something for yourself?

Although you might be tired of hearing it, you need to make sure you’re doing something for yourself each and every day.

Only doing things for others leads to dissatisfaction with yourself. #selfcare

[Sapphire @strandstrgs]

How I feel when I keep my #boundaries in check and my stress level low 😎

Remember, that you cannot do your job well unless you are well. Sometimes you have to say NO.

If your job related #stress is getting the best of you, DM the word “STRESS” to start reducing it today!

[Sapphire @strandstrgs]

Walking in as husband and wife like…

❤️ 07.30.2022 ❤️

More pics to come…

#itsauponttime

[Sapphire @strandstrgs]

Memories 📸 > macros 🍲

Didn’t exercise, didn’t track, didn’t care. I had a great time at my #BacheloretteParty .

My digestive system is screaming and my workout sucked today but it’s all about #balance.

[Sapphire @strandstrgs]

Happy Earth Day! Check out some suggestions for living a more #sustainable life!

https://t.co/j0iUYUUvJ4

[Sapphire @strandstrgs]

I’m excited to announce that my #stress management coaching service “Slay the Stress” will be launching this month!

To kick off the launch, I will be hosting 2 IG Lives discussing stress on Tues April 12th & Wed April 13th at 7pm EST. Mark your calendars!

[Sapphire @strandstrgs]

#retweet if your #MealPrep is done and don’t have to worry about lunch for the rest of the week…

Peep the amount of dishes in the drainer 😅

For meal prepping tips, check out this blog post:
https://t.co/iR77T25v2s

[Sapphire @strandstrgs]

What #snacks do you eat on the go?

My preference is protein bars. They are easy to pack, can be found in most convenience stores and help me reach my protein goal.

What are your favorite snacks to eat on the go?

[Sapphire @strandstrgs]

People ask me how I maintain my #health while teaching full time.

My main method of success is simple: #timemanagement & #prioritization.

My 3-step process:

1. Create to-do list & categorize by importance

2. Block out time for priority tasks

3.Adjust schedule as needed

[Sapphire @strandstrgs]

Finally have a chance to rest and recharge 🛌 😴

I’m finally on winter break and looking forward to not waking up at 5:30am and eating while typing!

It’s been a busy couple of weeks at work & preparing to launch my #healthcoaching business (waitlist in bio).

[Sapphire @strandstrgs]

Tired of the same mental health advice?

In conjunction with Melissa Howesrd from https://t.co/XNfxKLEQvn, we have created a list of new ways to improve your #mentalhealth!

Read the full blog post:

https://t.co/0lJsWo0LN5

[Sapphire @strandstrgs]

If you still need guidance, contact your local health coach (ahem me).

Join my waitlist so you’re first to receive my guidance when we have openings for clients (link in bio)!

Are you on track for your yearly #goals?

[Sapphire @strandstrgs]

If your #goals fell apart this past month, it was likely that they were:

⚠️Too vague
⚠️Unrealistic
⚠️Irrelevant

The fix?

🔺Get specific (the what & how)
🔺Get real (can I actually achieve this safely)
🔺Get behind your reason for doing this (your WHY)

[Sapphire @strandstrgs]

4 ways to deal with #setbacks

Instead of giving up, consider the following:

⚠️ Reflect on your experience
⚠️ Reframe the situation
⚠️ Explore negative thoughts
⚠️ Develop coping strategies

Read more: https://t.co/n4RklSphsV

[Sapphire @strandstrgs]

✌️ #2021. You were good to me.

Despite the craziness of this pandemic, I accomplished a lot this year!

I hope this past year was good for you as well. Looking forward to what I can accomplish in #2022!

[Sapphire @strandstrgs]

Are you ready to make a #change in 2022 or are you just saying that?

Around this time of year, people often throw around statements like “I need to eat better.”

If you or someone you know is guilty of doing this, check out the 1st post in my “Make A Change” series on the blog!

[Sapphire @strandstrgs]

I am proud to announce that I am an ACE certified #HealthCoach!

If you’re not sure what that is, a health coach provides the resources, support & accountability to help individuals make a behavior change (e.g. lose weight).

To learn more, check out Monday’s blog post!

[Sapphire @strandstrgs]

New month, new outfit 😅

Aside from shopping, have you started thinking about your #2022goals?

If you have, take the time now to develop a plan so you can hit the ground running!

Stay tuned for an announcement & new blog post series debuting on Monday!