Robert Sapolsky es un neurocientífico de Stanford que demostró que el estrés crónico es el asesino silencioso que los médicos ignoran.
Reveló 10 hábitos que haces todos los días y que te quitan años de vida.
1) Repasar conversaciones en tu cabeza
A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and makes your brain feel broken.
If I wanted to lower it naturally, I’d do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
@benrowswell Woke activist took over the CMHR then used the same playbook - calling out staff and exhibits as not aligned to the ideology, getting resignations - at the Royal BC Museum.
@tomfletcherbc Ah, what a great day to stroll to Clover Point today without cars on both sides obstructing the experience. Agree on your point, but there are better examples.
@tomfletcherbc Actually, it’s wonderful to see the west side now devoid of cars so strollers can enjoy a view instead of navigating a parking lot and having a scenic view of license plates.
@Prominent_Bryan@tomfletcherbc By his comment, Bryan wants to shrink his party to defeat Eby. Yeah, that sounds smarter than anything history has delivered.
@SPhillipsAB There’s not an undigested piece of civil liberties beef left in Eby. His ideological regulation of the professions, amendments to FOI, closure of Air BnBs without comp etc.
@TristinHopper@stuartlosaltos In the Lake Errock child death case the court reported the community and band did nothing to stop the abuse. It concluded with a gov’t apology ceremony from Grace Lore.
@Bzubyk Interesting though that Wab Kinew NDP Premier of Manitoba celebrated Lewis’ win, and kept Fontaine in his Cabinet after her rationalization of Charlie Kirk’s murder.
@jonkay@NDP@Quillette I was “required” to attend one of those public service sessions remaking who can work for your government. And the genuflection she gets from our courts is alarming.
@GraceALore@amboultbee@elenoresturko With unstoppable debt and a declining medical system, Grace needs to stop the campus political club games and get government working.
@ShellyUrquhart@tomfletcherbc Your pic distorts. I walk there regularly. Kids with kites, dogs and walkers, families at picnic table. Even if not, you can enjoy the sunset view unimpeded by parked cars.