Elite Personal Trainer of 20+ years serving the world with no boundaries! Given our need for social distancing, we now provide virtual training via Google Meet.
@kenwheeler Yep...you are one more bite away from a heart attack!!! We're gonna drink water for our next 30 min session....one gulp/minute for 30 DAMN minutes!!! 🤣🤣🤣
Kudos to #MLB!!!! Brian Kemp, you are a bigot, heartless, redneck, Trump supporting, racist who HAPPENS to be the Governor our state of Georgia!!! You will lose this fight you are trying to initiate against minority voters, BLACK voters in particular, in the state of Georgia!
Rise & Shine! Why in the world would you interrupt that "good, drooling on the pillow sleep" to wake up early? Because your productivity will make room for you to sleep in as long as you want, in the future, while the momentum of success continues. Now GET UP!
Rise & Shine! Find a thing that you like, that's good to you AND good FOR you, and do it....OFTEN! We've all got a few, and some may be harder to find than others. When's the last time you looked? A healthy lifestyle doesn't have to be complicated. GET UP! You've got work to do.
Rise & Shine! For you to control the narrative, there are a few things you must do...
1) Expect the unexpected
2) Make time for the most crucial tasks
3) PLAN ahead
These can all be done by simply waking up earlier. If you want to "Mavically" make the stress disappear? GET UP!!