s/r Daily Workout

A quick and dirty workout that you can do anywhere.

[s/r Daily Workout @streliancewo]

AMRAP 10 minutes: 15 Burpees, 15 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 10 minutes: 15 Burpees, 15 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

10 Sets: 30 meter Bear Crawl, 30 Situps #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

10 Sets: 30 meter Bear Crawl, 30 Situps #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

7 Sets: 21 Burpees, 21 meter Bear Crawl #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

7 Sets: 21 Burpees, 21 meter Bear Crawl #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 5 minutes: 10 Burpees, 10 Pushups, 10 Box Jump, 10 Air Squats #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 5 minutes: 10 Burpees, 10 Pushups, 10 Box Jump, 10 Air Squats #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 7 minutes: 8 Jumping Jacks, 8 meter Bear Crawl, 8 Air Squats, 8 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 7 minutes: 8 Jumping Jacks, 8 meter Bear Crawl, 8 Air Squats, 8 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

7 Sets: 20 Box Jump, 20 Lunges, 20 Ten meter Shuttle Sprints #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

7 Sets: 20 Box Jump, 20 Lunges, 20 Ten meter Shuttle Sprints #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

5 Sets: 10 Ten meter Shuttle Sprints, 10 Pushups, 10 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

5 Sets: 10 Ten meter Shuttle Sprints, 10 Pushups, 10 meter Crabwalk #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 5 minutes: 30 meter Crabwalk, 30 Ten meter Shuttle Sprints #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 5 minutes: 30 meter Crabwalk, 30 Ten meter Shuttle Sprints #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 10 minutes: 21 Situps, 21 Box Jump #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

AMRAP 10 minutes: 21 Situps, 21 Box Jump #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

5 Sets: 7 meter Crabwalk, 7 Air Squats, 7 Lunges, 7 Pushups #dailyworkout #fitnessathome

[s/r Daily Workout @streliancewo]

5 Sets: 7 meter Crabwalk, 7 Air Squats, 7 Lunges, 7 Pushups #dailyworkout #fitnessathome