Strength to Overcome

[Strength to Overcome @strength2o]

Functional Fitness Exercise Database version 2.4 is now live! Highlights include adding 48 new reverse lunge variations, 11 new single arm macebell exercises and replacing broken YouTube video explanation links. #personaltraining #personaltrainer

link: https://t.co/UCCMs79pVb

[Strength to Overcome @strength2o]

#legday #fitness

[Strength to Overcome @strength2o]

Functional Fitness Exercise Database version 2.2 is now live! Update highlights include adding new barbell olympic weightlifting combo exercises, 20 new seesaw pressing variations (chest/shoulder) and 16 new kettlebell snatch variations. #fitness

link: https://t.co/UCCMs78S5D

[Strength to Overcome @strength2o]

@Peaches7560 You’re welcome Peaches! 💪🏼

[Strength to Overcome @strength2o]

Functional Fitness Exercise Database version 2.0 in Microsoft Excel and Google Sheets is now live! Update highlights include adding the trap bar, a foot elevation filter and 31 slider lateral lunge variations. #fitness #exercise

Link: https://t.co/UCCMs79pVb

[Strength to Overcome @strength2o]

@JasonCockfield Appreciate it! The project is live now - just doing ongoing updates each month with missing exercises / videos 👍🏻

[Strength to Overcome @strength2o]

Unconventional leg day. #fitness #legday

[Strength to Overcome @strength2o]

Upper Body Workout (Push / Pull) #fitness #functionalfitness

[Strength to Overcome @strength2o]

@medcursor Appreciate it!

[Strength to Overcome @strength2o]

Pull Day Workout 💪🏼 #fitness #exercise

[Strength to Overcome @strength2o]

@haiku757 My pleasure! Enjoy the resource 🙏🏻

[Strength to Overcome @strength2o]

Functional Fitness Exercise Database version 1.9 is now live! Highlights include adding the tire, 43 new calf raise variations and adding “shins” and its associated tibialis raise exercises. #personaltraining #personaltrainer #fitness

Link: https://t.co/UCCMs78S5D

[Strength to Overcome @strength2o]

@ImageArts My pleasure!

[Strength to Overcome @strength2o]

Functional Fitness Exercise Database version 1.8 is now live! Highlights include adding the sandbag, 108 new lunge variations (forward, reverse, lateral, walking) and 23 new resistance band exercises. #functional #exercise #fitness

Link: https://t.co/UCCMs78S5D

[Strength to Overcome @strength2o]

Functional fitness exercise database in Microsoft Excel and Google Sheets version 1.7 is now live! A few update highlights include adding the pull up bar and its associated exercises and 37 new box step up variations. #exercise #functionalfitness

Link: https://t.co/UCCMs78S5D

[Strength to Overcome @strength2o]

Shoulder workout using the macebell, barbell, kettlebells, suspension trainer and clubbell. #shoulders #shoulderworkout #functionaltraining #collingwood #functionalfitnsss #functional

[Strength to Overcome @strength2o]

Leg day workout using kettlebells, clubbells, the barbell, the macebell and sliders. #workout #fitness #functionalfitness #functionaltraining

[Strength to Overcome @strength2o]

Functional fitness exercise database in Microsoft Excel and Google Sheets version 1.6 is now live! A few update highlights include adding the strongman sandbag, a new push/pull exercise filter and new loaded carry and walking lunge variations.

link:https://t.co/UCCMs78S5D

[Strength to Overcome @strength2o]

Functional fitness exercise database in Microsoft Excel and Google Sheets version 1.5 is now live! Update highlights include adding the Bulgarian Bag and 78 new cossack squat variations. For full update details, follow link.

link: https://t.co/UCCMs78S5D