Dakota Valley Strength

Dakota Valley Strength & Conditioning #KnowYourWhy

[Dakota Valley Strength @strength_dv]

An amazing summer at Dakota Valley! Coach Tyler Knight led our strength & conditioning, athletes got bigger, faster, & stronger. Shoutout to 8th grader Brecken for deadlifting 315, squatting 225, & benching 155! Thanks to all athletes & parents. #DakotaValley #FutureChampions

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein.

A simple protein breakdown to have at meals & snacks to hit 150 g!
👉30 g at breakfast
👉10-15 g at snack
👉25-30 g at lunch
👉10-15 g at snack
👉25-30 g post-workout
👉30 g at dinner

[Dakota Valley Strength @strength_dv]

"The easiest thing to do in life is give up. But as Eric Thomas says, 'Don’t cry to quit, get a reward from it.' Push through the challenges and turn your struggles into strength. Every setback is a setup for a comeback. @DVHS_Football

#StayMotivated #EricThomas #KeepPushing"

[Dakota Valley Strength @strength_dv]

It’s been a fantastic summer for Dakota Valley Athletes! Despite the challenges of the flood, they’ve shown resilience and improvement every day. Excited to see what Fall sports hold.

#DakotaValleyStrong #AthleteResilience #SummerSuccess

[Dakota Valley Strength @strength_dv]

It's been a great summer working with our athletes at Dakota Valley! Today, we focused on teaching total body power to
our Elementary students. Proud to see the progress and determination from everyone! 💪 #AthleteTraining #TotalBodyPower #Panthers

[Dakota Valley Strength @strength_dv]

Yesterday we witnessed an epic volleyball game! The girls clinched a thrilling 36-34 victory. Incredible to see their hard training pay off on the court! 🏐👏 #Volleyball #TeamVictory #HardWorkPaysOff" #DVHSStrength #PantherPride

[Dakota Valley Strength @strength_dv]

🏃‍♂️💪 At the core of our training: speed, agility, strength, power, and injury prevention. Watching our athletes grow day by day is truly amazing. Thanks for your hard work and dedication! 💥

#AthleteDevelopment #TeamWork #SportsPerformance #PantherPride

[Dakota Valley Strength @strength_dv]

Our athletes are getting better everyday. Taking control of the things they can, which is attitude and effort.. A peek 👀 inside today’s strength and agility. #PantherPride

[Dakota Valley Strength @strength_dv]

Back in action after flooding and dead week! Proud of our athletes for pushing through adversity and staying committed to finishing the summer strong. Let's keep getting better every day! 💪

#Resilience #Teamwork #SummerStrong #ProudCoach

[Easton Van Scoyk @EastonVanScoyk1]

After a great call with @coachjcurrier I am excited to have received a scholarship offer from @msum_football! @CoachLaqua

[Tye DeGeorgia @tyedegeorgia_]

Had a great camp today in Sioux Falls at the USF camp. I learned a lot and had a great time. Can’t wait to come back again. @JimGlogowski @CoachLueds @NWahlScouting

[Dakota Valley Strength @strength_dv]

@LukeHar05038502 Yes and they are working hard.

[Dakota Valley Strength @strength_dv]

Our thoughts are with the families affected by the flooding. Today was a great day for our athletes to have an escape and get a workout, while managing everything around them. Together, we will rebuild, overcome, and be strong for each other. 1 Team, 1 Family, 1 Community

[Dakota Valley Strength @strength_dv]

Finish Friday… Bigger, Faster, Stronger @DVHS_Football

[Dakota Valley Strength @strength_dv]

Our Elementary and Middle school athletes are hard at work. The foundation is key to success.#PantherPride

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🥛Good old fashioned Chocolate milk is ONE☝️of the BEST recovery drinks available. Why?

💰Low-cost

😋Delicious

🎒Convenient

🤓3:1 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚 𝙩𝙤 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙧𝙖𝙩𝙞𝙤 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 💪

[Dakota Valley Strength @strength_dv]

Lady Panthers working hard .. #DVStrength

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗲𝗹𝗶𝘁𝗲? 𝗗𝗼 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀?

⚡️𝐄𝐚𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐝𝐚𝐢𝐥𝐲. Stop skipping breakfast. Go to bed early, limit snacking, and you should wake up with an appetite. If you go to training on an empty fuel tank don't expect to get better.

⚡️𝐅𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝. 𝐄𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐞𝐫𝐠𝐲. We get our energy from food in the form of fats, carbs, and protein aka macros. Grab some protein and carbs 2 hours before! Greek yogurt + berries is a convenient and simple combo to supercharge your performance and focus!

⚡️𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝟏𝟎𝟎 𝐨𝐳 𝐨𝐟 𝐇𝟐𝟎 𝐝𝐚𝐢𝐥𝐲. Many athletes are drinking < 60 oz of water per day. The dog days of summer are coming. Hydration is critical to avoid muscle cramps, injury, and prevent the drop in speed and power that comes with 1-2% loss of BW due to dehydration.

⚡️𝟑 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 Student athletes are notorious for skipping meals and choosing random protein bars and shakes over eating balanced meals. Balanced meals provide you the critical bone and muscle building nutrients to enhance strength and speed.

⚡️𝐒𝐥𝐞𝐞𝐩 𝟕-𝟗 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐧𝐢𝐠𝐡𝐭.Too many athletes are sleeping <6 hours per night from a busy school year. This won't get better in the summer without effort and mapping out a schedule with upcoming tournaments and training.

🍉Nutrition is your secret weapon. We can create you a fueling plan and hold you accountable! Our signature student athlete coaching, team talk resources, and sports nutrition materials can help you and your program THRIVE this summer!

We partner with youth, high school, collegiate, and club athletes and teams.

📲 Book a 5-min call with an ELITE NWW Sports Dietitian TODAY! https://t.co/TXMEpaTMFM

[Dakota Valley Strength @strength_dv]

What you put in, is what you will be able to take out! #DailyDeposits

[Dakota Valley Strength @strength_dv]

Summer is off to a hot 🔥start..

From explosive power lifts to agility drills, the hard work and commitment from every athlete is evident. The energy is electric, and the results are speaking for themselves.

Be a part of the 1%

#DakotaValleyStrength #NewEra #NewCulture