Miguel Alemar

Strength Coach, Nutritional Expert, Writer and Tech guru. PN level 2 Certified Coach. Those who stand for nothing will fall for anything.

[Miguel Alemar @strengthguy]

@gregogallagher If you’re not hydrating, using Creapure™️ or micronized monohydrate, give that a shot first and then come back. Otherwise? Maybe it’s something else.

[Miguel Alemar @strengthguy]

Remember MTV? Make a donation and please pass it on 📺

https://t.co/PL1kNyDvzd

[Payy @payy_link]

introducing payy card — spend stablecoins privately 🤫

• undoxxable non-custodial card using ZK for privacy
• physical card with light-up logo (limited quantity)
• easy setup and deposit USDC/crypto
• soon: spend-to-earn points program

[Miguel Alemar @strengthguy]

@dvmick @payy_link Es igual que una tarjeta debito, tienes el logo de Visa si no estoy equivocado.

[Justin Sexton 🦅 @JustinSextonIN]

I know one thing.

Zelenskyy would’ve received a hero’s welcome from these guys, and sent home with enough ammo to go all the way to Moscow.

[Pop Crave @PopCrave]

Bad Bunny gives surprise performance in NYC subway station.

[Miguel Alemar @strengthguy]

Creatine gummies? Because a tiny scoop is too much trouble we have to sugarize CREATINE too? Come on man 😂

[Miguel Alemar @strengthguy]

Life is a game to be played, because we never “win”. There is no finish line. Enjoying the daily actions towards your goals is the way to fulfillment. Fall in love with playing and you’ll always be winning.

[Miguel Alemar @strengthguy]

Ok Twitter, here we go, they say the second time is a charm….

[Miguel Alemar @strengthguy]

@MTA Your own service train knocked out A service turning a 30 min commute into 90 min!?! Pure shame on the heels of a fare increase.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evenly spreading protein across the day led to greater net protein balance vs skewed intake (~66% at dinner), explained largely by differences in breakdown. Generally thought that breakdown isn't major factor in muscle-building; perhaps need to rethink? https://t.co/ocmQ3JAavC

[Brad Schoenfeld, PhD @BradSchoenfeld]

Perhaps pizza is the ideal post-workout food 😅💪
https://t.co/xa5iQG3kH4

[Bo Han 한보형 @bohan]

We shouldn’t pray for an easy life…but the strength to endure a difficult one…because the experience of suffering is the fullest expression of God’s love.

It’s a chance to be closer to God.

[Miguel Alemar @strengthguy]

@B_P_Murphy @Mets Live your best life brother!! #DADLIFE

[Tim Ferriss @tferriss]

“The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them.” ​— George Bernard Shaw

[Miguel Alemar @strengthguy]

Beginner and intermediate runners: if you run based on RPE with no hr monitor, you’re probably not developing your aerobic engine as effectively as you could by dialing in your target zones. #run #runners #conditioning #marathon

[Prof. Feynman @ProfFeynman]

The problem is not people being uneducated.
The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. 🧠

[Miguel Alemar @strengthguy]

Facts 😢

[?st @questlove]

damn. i might gotta have a Xanadu/Two Of A Kind screening to mourn

[Miguel Alemar @strengthguy]

@RogLaw You’re so wise 😉 very true though!

[Emily Lanfear @elanfear]

Love this initiative from @buzzer and @BuzzerStrive and thrilled to be a part of it 🖤⚡️