Strength Level

Rating your bench/squat/deadlift lifts against your bodyweight since 2007.

[Strength Level @strengthlevel]

Bench Press Strength Standards based on 333,000+ lifts http://t.co/DvXkQA8pHR #fitness #strength #benchpress

[IAmNotMyself @IAmNotMyself1]

@BTCBreadMan @strengthlevel it's free and will help you see where you are relative for your age and weight

Been tracking mine for years and finally got to 99.9% (age/weight adjusted) on deadlift(495x7 no gear) 97% all lifters, and squat, 98% for any age/weight with 425x8

[Hafþór J Björnsson @ThorBjornsson_]

505kg WORLD RECORD! History made again

[Strength Level @strengthlevel]

✅ Strength Level workout tracking is back online. Today's disruption in our hosting provider @linode has now been resolved. Thank you for your patience and understanding. https://t.co/z9AYDeFfkb https://t.co/Ml34ksRVnI

[Strength Level @strengthlevel]

⚠️ Strength Level is experiencing intermittent issues due to a service disruption at our infrastructure provider (@linode).

We're monitoring closely and in contact with their team. Thanks for your patience.

https://t.co/pfLENtLZCb

[Luca Maestroni @lucamae1987]

Our SR and meta-analysis @JorgHuber1 @anthonyturneruk @strengthlevel is now available in @ClinicalRehab

@Enry_Ve brilliantly led our multidisciplinary team to answer a very clinically relevant question
https://t.co/MPiuFEkw4X

[Strength Level @strengthlevel]

@Lukepongettilvr Put in the total for 1 set (your strongest 10 reps), hope that helps

[Kent Brewster (@[email protected]) @kentbrew]

@pookleblinky Steroids aside, people curious about their own strength should check out @strengthlevel's standards. Pick an exercise, scroll to the bottom, and run Create Standards for your own age and weight. https://t.co/gr2XZVqbY3

[Strength Level @strengthlevel]

Our hosting provider is having some connectivity issues so apologies if you are experiencing trouble tracking your lifts today. We have filed a ticket with them and hope to be fully restored within a short amount of time.

See Newark on this page:... https://t.co/CQ5kQwsu7y

[Strength Level @strengthlevel]

We've just added experimental standards lots of new exercises, enjoy! Thanks to everyone who suggested the exercises.

- Arnold Press
- Barbell Lunge
- Bodyweight Squat
- Cable Fly
- Chest Press
- Dumbbell Pullover
- Dumbbell Reverse Fly
- Floor... https://t.co/Ml34kt9wfg

[Strength Level @strengthlevel]

We've just added experimental standards for the following exercises, enjoy! Thanks to everyone who suggested the exercises.

- Box squat
- Bulgarian split squat
- Burpee
- Close Grip Bench Press
- Decline Dumbbell Press
- Face Pull
- Hack squat
-... https://t.co/Ml34ksRVnI

[Strength Level @strengthlevel]

We've added an Export button to your training log to give you for the possibility to download your lifts to analyse with Excel.
Thanks to the people who suggested this. Please provide any feedback in the comments!
Try it out today:
https://t.co/Ml34ksRVnI

[Strength Level @strengthlevel]

We've just added experimental standards for the following exercises, enjoy! Thanks to everyone who suggested the exercises.
- Preacher Curl
- Sumo Deadlift
- Dumbbell Hammer Curl
- Overhead Squat
- Single Leg Squat
These will get more accurate as we... https://t.co/Ml34ksRVnI

[Strength Level @strengthlevel]

We've just added experimental standards for the following exercises, enjoy!
- Barbell Shrug
- Chin Ups
- Decline... https://t.co/GGyTJmvUUD

[Strength Level @strengthlevel]

We've added more advanced social features so that you can find and follow other lifters and learn from their... https://t.co/4LuPn86ip1

[Strength Level @strengthlevel]

@repcount @PTandrewrodgers Let us know if you have any suggestions for the mobile experience, always happy to hear feedback

[Strength Level @strengthlevel]

@00simon00 You can compare your volume for an exercise from the drop down menu on another user's workout chart. Is this enough?

[Strength Level @strengthlevel]

@00simon00 We increased rep dropdown to over 30, hope that helps!

[Strength Level @strengthlevel]

@00simon00 Having to put data in 2 places is annoying. What extra features do you get from Strong Log that Strength Level does not provide?

[Strength Level @strengthlevel]

@mikemellor11 What kind of uses would you see for the API? Thanks for the suggestion

[Strength Level @strengthlevel]

@Dritslem Sorry to hear your combined strength has been stuck for over a month. Did this change? It's based on your squat+deadlift+bench.