Marc Heinecke PhD, CSCS, Rscc*D, USAW

Assistant Athletic Director and Head S&C at FCDS. Former Director of Strength at TAMUK and WSSU. keep learning

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

@SCCTradingCards @Klein823 Schlitler

[Steel City Collectibles @SCCTradingCards]

🚨 GIVEAWAY 🚨

We're giving away a 2026 Topps Series 2 Baseball Hobby Box! To enter:

1) RETWEET, LIKE, & FOLLOW @SCCTradingCards!
2) COMMENT with your favorite MLB player(s)!

This giveaway is CROSS PLATFORM! Enter on Facebook and Instagram to increase your chances of winning!

[Jimmy Randazzo @JimmyRandazzo]

Gerrit Cole entered the game with a 0.00 ERA.

He leaves the game with a 0.00 ERA.

Retweet if you love Gerrit Cole.

[Darren Hansen @CoachDHansen]

Coaches are pulling athletes out of the weight room to "protect them for the season."

And then wondering why they're getting hurt in week 6.

In-season lifting isn't just about getting stronger. It's about not losing what you built. 2-3x/week. Low volume. High intent. The athletes who stay in the gym stay on the field.

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

If your looking for an edge in speed and agility

[Jack Fungo @FungoMLB]

Remember when Juan Soto left and the #Yankees somehow turned a 12th round pick, non-prospect from Dartmouth into the same hitter for, quite literally, 1/800th of the cost?

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

@clh_strength I got parents that think the same way. Can you come in on the weekend or stay til 8 to work with my kid. Can you pay me… 🦗 crickets

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

If you’re looking to improve your athletic performance now or this summer

[Paul Skenes @Paul_Skenes]

I am proud to continue my support of the Gary Sinise Foundation and its mission to honor and serve our nation’s defenders, veterans, first responders and their families.

I will again donate $100 for every strikeout I record during the 2026 season. In an effort to make the most impact possible, I have increased my campaign goal to $150,000. I invite you to join me on my mission to raise money for this amazing cause. 

To kick off this campaign, I will personally meet and thank the individual that makes the largest donation between the launch of this campaign and the Pirates home opener on April 3. This individual will be thanked with a batting practice meet and greet and tickets to stay and enjoy a home or away game during the 2026 season.

The meet and greet experience is for a mutually agreeable game date during the 2026 season. In the event that there are multiple donors with tied donation amounts, up to two prizes will be awarded to the first two donors.

Please donate at link in my bio! Thank you for your support and go Pirates! 
@GarySiniseFound

[Hoops @Hoopss]

We need more people like him 😊

[Greg Berge @GregBerge]

“Hear Me…”

Mike Tomlin GOLD 🔥

“It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.”

Potential is common.
Commitment is rare.

[Clint Hurdle @ClintHurdle13]

During one of the worst losing streaks of my career, our team president walked into my office.

Keli McGregor. One of the best men I've ever known.

He could have come to vent. To question my decisions. To ask hard questions.

Instead, he said: "Cut to the chase, Clint. What's next?"

I looked him in the eye and gave him two words: "Shower well."

The Colorado Rockies were struggling badly that year.

Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there.

But at game time, the tires were flat.

I told Keli: the game did everything it could to us today. We just couldn't meet its demands.

Now it was time to reset.

"Shower well" means exactly this:
• Watch the frustration circle down the drain
• Shampoo, rinse, repeat and get the grime of today completely off your mind
• Walk out clean, go home, and actually rest

Leave it at the ballpark. The game is over. There's nothing left to solve tonight.

Keli nodded. Asked if he could share it with the whole organization.

I said sure. And then it hit me. This isn't just for baseball.

Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home.

You can carry all of that through your front door.

Or you can shower well.

I've never seen a single problem get better because someone dragged it home with them.

The reset is a discipline. Same as preparation. Same as showing up.

Either we win. Or we learn.

The only real loss? When you don't take a single thing out of a hard day.

So tonight, whatever kind of day it was, shower well.

Tomorrow is a new at-bat.

What does your reset look like? I'd love to hear it.

[Ben Verlander @BenVerlander]

This is awesome 🥹

Rangers manager, Skip Schumaker, went out to the mound not to remove Carter Baumler, a Rule 5 pick, but to inform him that he made the Rangers Opening Day roster during a mound visit

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

Look what arrived

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

@YankeesPod Large

[Yankees Pod 🎧 @YankeesPod]

If Aaron Judge hits a HR tomorrow someone who retweets and is following is winning a Yankees shirt. Comment your size. Let’s go USA.

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

@"Separating Fact and Fiction: Youth Resistance Training"https://t.co/NLuzElwwtX on @LinkedIn

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

https://t.co/j5tq3uIq6i

[Marc Heinecke PhD, CSCS, Rscc*D, USAW @strengthpower22]

@HKYJersey H. Knight #21 XL