Susie Bower

Helping women to release emotional blocks and weight through breathwork & nervous system regulation. Anti-diet / Anti BS

You deserve better.

[Susie Bower @Stress_mgmt]

Whoopsie...

https://t.co/gNTpvftD5U

[꧁♛𝓑𝓵✯𝓷𝓭𝓲𝓮𝓼♛꧂ @heyitsmeCarolyn]

Man accidentally walks in while they are filming……. 👀

[Elon Musk @elonmusk]

Accurate

[Susie Bower @Stress_mgmt]

She’s still within you, longing to be freed. So many of us have buried her under life’s burdens. It’s time to reconnect, heal, and let her joy shine again. Are you ready to embrace her?

[Susie Bower @Stress_mgmt]

In our journey, our bodies silently carry the weight of every experience, from joy to struggles. 

We often forget our natural tools - singing, dancing, crying, shaking, yelling, breathing.

#bodywisdom

[Susie Bower @Stress_mgmt]

There are 3️⃣ truths you must accept if you want to change your life.

Drop a 💥 in the comments if you needed this reminder today.

[Susie Bower @Stress_mgmt]

Feeling stuck on autopilot? Time to simplify and restore balance to your nervous system. Embrace simplicity to heal and manage stress.

Ready to get unstuck? DM me to chat about practical ways to simplify and restore balance. Your journey to a more fulfilling life starts now.

[Susie Bower @Stress_mgmt]

Who does this remind you of?
Tag them! I should tag myself because this is me 😆

Drop a 🙋‍♀️ if this is you

🎥 @iamwholeuk

[Susie Bower @Stress_mgmt]

Questions to ask before your breathwork session: Are there any health concerns I should be aware of? What can I expect during the session? Asking the right questions sets the stage for a transformative experience.

DM or comment "BREATH" to experience transformational breathwork.

[Susie Bower @Stress_mgmt]

We all have those two types of friends: the crazy one who adds spice to life and the serious one who keeps us grounded. 🤪🤓

Tag your partner in crime and your voice of reason!

#CrazyFriends #SeriousFriends #DynamicDuo #BalanceIsKey #dogmom #dogmomlife #mydogiscrazy

[Susie Bower @Stress_mgmt]

Your body remembers, even when your mind forgets. 🧠💭 Let your nervous system tell your life's story. Every moment, a silent treasure. Unlock the secrets within.

#mindbodyconnection #bodywisdom #lifejourney #selfdiscovery #nervoussystemregulation #nervoussystemhealing

[Susie Bower @Stress_mgmt]

Ever pondered how many steps it takes to burn off a whole pizza? 😅 Let's chat about the diet-exercise relationship:

📉 To lose weight, create a calorie deficit: eat less or move more.

1️⃣ Eat fewer calories.
2️⃣ Move more.
3️⃣ Do both

#weightloss #health #fitness #workouts

[Susie Bower @Stress_mgmt]

Breathe Well, Lose Weight: Discover the transformative power of mindful breathing in your weight loss journey! Proper breathing techniques can enhance overall well-being. DM 'Done' to embrace a healthier lifestyle and lose the excess weight. #BreatheWell #WeightLossJourney

[Susie Bower @Stress_mgmt]

Prioritize your sleep, no matter what! 😴✨ Sleep deprivation can negatively impact your health and productivity. Make sure to get those Zzz's in! #SleepWell #SelfCare #HealthyHabits #PrioritizeSleep

[Susie Bower @Stress_mgmt]

Unlock your worthiness and manifest your reality! 💫 Overcome resistance and show up for yourself daily. Ready to receive? 🌟 #SelfLove #Manifestation #Empowerment #DailyPractice

[Susie Bower @Stress_mgmt]

The key to shedding stubborn belly fat lies in managing chronic stress and releasing stored trauma. Elevated cortisol levels promote abdominal fat storage.focus on reducing stress hormones. DM 'Done' to lose 10-30lbs in 6 months and reclaim your vitality.

[Susie Bower @Stress_mgmt]

Busy woman ready to transform? Lose 10-30lbs in 6 months, reduce stress, rebuild confidence. DM "Done"! #WeightLoss #SelfLove

[Susie Bower @Stress_mgmt]

Focusing solely on restrictions and miserable workouts keeps you stuck. It's time for a different approach to shed that belly, hip, and thigh fat. Let's shift focus from numbers to feelings. DM me to chat about breaking free from this cycle. #HealthyLiving #FitnessJourney

[Susie Bower @Stress_mgmt]

🚀 Ladies 36+, ready to crush those extra pounds and flaunt a toned tummy?

🔥 Drop 'Done' if you're up for shedding 10-30lbs (4.5-13 kg)+ in 6 months! #TransformationTuesday #FitLife #HealthyLiving

[Susie Bower @Stress_mgmt]

Ever noticed when we lose our self-belief? Toddlers would rule with their chatter! 😂 Be your own cheerleader, not your worst critic. Ask: What would toddler me say? Ready to reclaim confidence? DM 'Done' to lose 10-30lbs in 6 months. Let's turn self-belief into action! #Mindset

[Susie Bower @Stress_mgmt]

Struggling with "skinny fat"? Let's change that! DM 'Done' to:

Shed 10-30lbs in 6 months
Boost confidence
Discover your body's needs
Ditch dieting forever! 💪#SkinnyFat #BodyConfidence #WeightLoss