Alex Crow

I specialize in training in mental health and wellbeing, using practical techniques to build resilience and reduce stress in the workplace.

[Alex Crow @stressboffin]

Lest We Forget

[Alex Crow @stressboffin]

Are you finding your sleep patterns disturbed during this hot weather?
The hot weather can be a factor in interrupted sleep and tends to be one of the only things that can disturb my nights sleep. Stress can also play a big part #Stress #Stressrelief #wellbeing #wellbeingtraining

[Alex Crow @stressboffin]

Manging the heat wave and keeping cool
Stress levels often increase in the heat and so can tempers.
People tend to have a much shorter fuse and flare up at the smallest things.
#mindfulness #wellbeingtraining

[Alex Crow @stressboffin]

Really excited to announce the relaunch of my Stress Boffin website, I have been working on this for the last couple of months and I am very pleased with the results.
#wellbeingtrainer #mindfulnesstrainer

[Alex Crow @stressboffin]

what are your plans for Mental Health Awareness Week next week 9th - 15th May, this years theme is #loneliness
Working from home can create feelings of isolation and loneliness - how are you supporting your teams who work from home?
#wellbeingtrainer

[Alex Crow @stressboffin]

Take a break and find something fun to do.
Ikea launched new campaign this recently giving us all permission to have some fun and take time out to play.
There are many reasons this improves work life balance, read my recent blog to find out why
https://t.co/zuI8fLEmPD
#trainer

[Alex Crow @stressboffin]

Do Wellness apps work?
With the NHS backlogs and mental health cases increasing, apps are becoming an essential way to help support your employees.
But a good employer will have additional training to support their teams too. Find out more https://t.co/wTzFyOcqhs

[Alex Crow @stressboffin]

Stress Awareness Month April 2022
When did you last carry out a stress risk assessment in your business?
If you employ over 5 people, you have a legal responsibility!
The HSE provides a set of templates to help you get started.
https://t.co/C7AlLe2XQs

[Alex Crow @stressboffin]

Can breathing exercises help with symptoms of Covd-19?
With cases back on the increase, focusing on the health of our respiratory systems through simple breathing techniques is more important than ever.
#squarebreathing #breathingtechniques #wellbeingtrainer

[Alex Crow @stressboffin]

Today I stand alongside my mother, my sisters, my wife, my daughters as an equal, celebrating all of their achievements and nuances. Together we are stronger.
#BreakTheBias #breakthebias2022 #InternationalWomensDay

[Alex Crow @stressboffin]

Structure and routine helps to reduce stress, I know because I do it.
I practice most of the techniques I train and so they are all tried and tested.
Keeping on top of daily tasks can help to generate a feeling of success.
#wellbeing #mindfulness #bemorealex

[Alex Crow @stressboffin]

Red Flag for employers on mental health and reduced productivity.
Here are the shocking headlines from a recent survey carried out by Champion Health, a workplace health platform. Find out more here
https://t.co/UQuQwKzEPc
#Wellbeing #mentalheathatwork

[Alex Crow @stressboffin]

Lower stress = reduced likelihood of Covid and its impact!
Research published on 3rd January this year has proven if you were suffering with increased levels of stress, at the beginning of the pandemic you were more likely to contract Covid.
https://t.co/s1aCV58TL2

[Alex Crow @stressboffin]

Wishing you all a STRESSFREE Christmas
#stressmanagement #stressfreeChristmas #stressworkshops

[Alex Crow @stressboffin]

Is your mental health affected at Christmas?
If you answered YES you are in the 25% of the population.
I am in the 11% that loves Christmas but I know I am lucky.
It impacts more on 45-54 so I am too old and women more than men
To find out more https://t.co/WRALIY25MK

[Alex Crow @stressboffin]

Have you been watching @BBCOne Stacey Solomon show Sort your life out?
Well, I’ve heard lots about it and it looks to me like its great way to reduce stress in your life.
#reducingstress #declutteryourlife #lifecoach

[Alex Crow @stressboffin]

Stress Levels in London at all-time high.
The Evening Standard reported this week, Londoners are experiencing highest levels of stress since lock down restrictions eased.
•Dreading the next day at work
•Struggling to keep on top of the to-do list
•Unhealthy perfectionism

[Alex Crow @stressboffin]

Are you addicted to stress?
Do you struggle to switch off, are a high performer but recognizes this comes at a price?
You may be addicted to stress.
Find out how to keep your business performing at max capacity but protect your teams from burnout!
#addiction #stressaddict

[Alex Crow @stressboffin]

Almost ¼ of all adults feel stressed at work, what is your business doing to support their workforce?
This week is International Stress Awareness Week and this is a good time to start! https://t.co/IxkQjZiDt5
Contact us today to find out how.

[Alex Crow @stressboffin]

The clocks change on Sunday, if you suffer with SAD Syndrome you need to prepare for a change in your mood, what should you be doing to prepare?
Mindful walking
Get your light lamp
Think about talking therapy
#SAD #SeasonalAffectiveDisorder