Stride and Stretch

We offer a new kind of hiking experience by including yoga breaks. Hiking + yoga = cardio, strength & flexibility. #yogahikes

[Stride and Stretch @stride_stretch]

@cassleigh I can relate.

[Stride and Stretch @stride_stretch]

@cassleigh can you send me the details on the play Jake is in.

[Stride and Stretch @stride_stretch]

@cassleigh I agree.

[Stride and Stretch @stride_stretch]

@cassleigh So exciting. That first bite is going to feel amazing and weird.

[Stride and Stretch @stride_stretch]

@cassleigh Sweet boy

[Stride and Stretch @stride_stretch]

@cassleigh Miss You Already, Drew Barrymoore and Tori Collette

[Stride and Stretch @stride_stretch]

Happy birthday to my favourite @Sportsfeld Podcaster, who just happens to be my favourite son-in-law, @JGoldsbie - have a wonderful day, Jake.🍺cheers!

[Stride and Stretch @stride_stretch]

@cassleigh I saw that on my memories...happy 8 year anniversary.

[Stride and Stretch @stride_stretch]

Government of Canada: We Demand Ground Penetrating Radar at all Historic Indian Residential Schools - Sign the Petition! https://t.co/suwePnZtJo via @CdnChange

[Stride and Stretch @stride_stretch]

@cassleigh Your Gram made a making chocolate chip cookies, ask your dad.

[Stride and Stretch @stride_stretch]

@Some_Eventful @algonquinoutfit Thanks Gayle...so glad I could make the chat. :)

[Stride and Stretch @stride_stretch]

@Some_Eventful A10. It was easier when I had my dog, Timmie he loved to go outside as often as possible. Now, I schedule when I'm going out - I actually put it in my day timer and I have a goal checklist on my fridge - spend time outdoors is one of my daily goals. #WeGetOutside

[Stride and Stretch @stride_stretch]

@GandDhomes @Some_Eventful same, but add a glass of wine in my hand. LOL

[Stride and Stretch @stride_stretch]

@Some_Eventful A9. It's the challenge, pushing our boundaries and trying something new. That said, being smart about my limits is something I've learned with age and some crazy experiences. #WeGetOutside

[Stride and Stretch @stride_stretch]

@SecondNatureMB @Some_Eventful I found cushioning footwear has helped for sidewalk walking and slowing my pace, otherwise I get shin splints as well.

[Stride and Stretch @stride_stretch]

@Some_Eventful A8. I have osteoarthritis in my feet. I've adapted by wearing good footwear and good socks. I listen to my body and not pushing too much, meaning watch my daily kilometres. I use hiking poles, they help with my balance and keep the pressure off my feet. #WeGetOutside

[Stride and Stretch @stride_stretch]

@Some_Eventful A7. We would say, if feeling ill from the neck down - rest, neck up...get yourself out, you will feel better. I practice this, headache, sniffles, blahs....I almost immediately feel better when I get outside. #WeGetOutside

[Stride and Stretch @stride_stretch]

@Some_Eventful A6. Not sure you could really call it creativity, but I'm a lot more interested in nature. I spend more time hugging trees, listening, taking in the sounds and scents of nature.

[Stride and Stretch @stride_stretch]

@Some_Eventful I would agree with this. I never thought too much about the pictures I was taking outdoors, but now I do pay attention to framing, getting an interesting or cool shot. #WeGetOutside

[Stride and Stretch @stride_stretch]

@Some_Eventful A5. Physically, I have taken on bigger challenges as my body has gotten stronger. Mentally, I feel stronger and more grounded, I am able to cope better with stress and even not being able to be social at this time. #WeGetOutside