Stride Physiotherapy

Musculo-Skeletal and Sports Physiotherapy servicing the southern ACT region.

[Stride Physiotherapy @stridephysio74]

Shoulder & Elbow Injury Risk Factors

What coaches, parents & young athletes need to know- based on Pitch Smart Guidelines (MLB/USA Baseball) and peer-reviewed research.

[Stride Physiotherapy @stridephysio74]

#NewProfilePic

[Stride Physiotherapy @stridephysio74]

Tweet 🐥

[The Sp⚽️rts Physio @AdamMeakins]

The road to recovery after an injury or painful episode is never smooth... but you’ll get there! #KeepGoing 👊

[USA Rugby @USARugby]

Perry Baker nominated for 2017 @WorldRugby Men's Sevens Player of the Year award. Congrats @SpeedSt11ck!

STORY: https://t.co/EkCzHE6Eky

[The Sp⚽️rts Physio @AdamMeakins]

#FridayFeeling There are way too many downward facing bird dogs and not enough deadlifts in physio rehab programs...

[Dr Jamie Gaida (he/him) @Jamie_Gaida]

Hip strengthening beneficial in management chronic ankle instability
https://t.co/lwmxyAcrVD
Our earlier review
https://t.co/lwmxyAcrVD

[Zach Long DPT @zlongdpt]

9090 RAISES are a great exercises to work on thoracolumbar positioning for athletes that have a tendency to overextend their lower back wit…

[FitnessHacks101 @FitnessHacks101]

Hip leg strength training: 5 movements enhance your basic body movement, strength and body stability https://t.co/FN1B3erN84

[The Sp⚽️rts Physio @AdamMeakins]

Squat deeper than a sperm whale 🐳... Deep squats DO not cause more knee injuries! https://t.co/CxyrygMHEC

[Dr Paul Kirwan @pdkirwan]

Late night read thanks to @Peter_Gettings v detailed and visual RV of the twisted Achilles, broken down into Soleus, Gastroc M/L. graphics👏