FIt Tip: Learn something new. Been doing this for years or just started? Either way, science is always growing and there is always something new to learn in the gym. Who knows, it could be as simple as someone's name. Take the time to learn something new this week.
FIt TIp: Not sure what to do? Or just want someone to check your goals and make sure you're on track. Whether it's fitness or nutrition, it's always good to have someone double check and sit down with you so you stay on target! Talk to a professional!
FIt TIp: Something hurting and you've tried several different things to fix it? Try changing your shoes.. go somewhere that can analyze your gate, account for your physical activity, and get fitted for some shoes. It can change everything!