❀࿐
how i lost my weight n keep it off ꫂ❁
-ˋˏ ༻❁✿❀༺ ˎˊ-
❀ reference : first pic 245lbs (hw was 290 no ref pics tho) 04/17/23
second pic i am currently 143lbs
#edtwt
The math behind weightloss
A mini 🪡 for edtwt #edtwtㅤ#shedtwt
I’m doing this so people don’t have unreasonable expectations on weightloss, and understand that sometimes it is genuinely impossible to loose a certain amount of weight in any certain amount of time
<3
.⋆♱How to actually lock in 🔒
I had the time where I was stuck in a "fast, binge, forget about it/ think it's not worth it, fast for few days again" loop
.⋆♱Here's how to ACTUALLY have motivation!!! ᥬᩤ
🧵 for edtwt! ᥬᩤ
proana proed thinspo toxic
.⋆♱things that helped me ACTUALLY start fasting!
some are weird and unusual
BUT thats what helped me personally!!
🧵 for edtwt !!.⋆♱
proana proed anatwt