StollerDadRunner

New Dad Amateur Runner powered by 🧉

[StollerDadRunner @StrollerRunner]

@dpolehn I had the same problem. A couple of years ago. Garmin replaced it. Just contact them.

[StollerDadRunner @StrollerRunner]

No Stroller for the run today. Z was still sleeping.

[StollerDadRunner @StrollerRunner]

Construction next door has Z completely hooked.
We stood there for a solid 30 minutes, side by side, just watching the excavators and dump trucks in action. Pure toddler-dad hypnosis. 🚜💙
Does every man (and every future man) secretly dream of operating heavy machinery?

[StollerDadRunner @StrollerRunner]

@Dad__Miles I can’t believe it took me so long to discover the watch’s alarm

[StollerDadRunner @StrollerRunner]

The rain force the run to be replace by a gym session.

[StollerDadRunner @StrollerRunner]

@ColonelRedmond Congrats!!! Nice time!!

[StollerDadRunner @StrollerRunner]

Morning walk at the Fairchild Tropical Botanic Garden. Crocodile watching 🐊

[StollerDadRunner @StrollerRunner]

Day 1 of the Garmin alarm experiment at 4:00 AM… and I involuntarily took a rest day. Ended up sleeping until 7 AM when my most reliable alarm clock kicked in, my son. #DadRunner #4amClub #GarminAlarm #StrollerMiles #RestDayWins #RunDadRun

[StollerDadRunner @StrollerRunner]

@runliftrunlift Can’t believed it took me so long to discover the alarm in the Garmin!!!

[StollerDadRunner @StrollerRunner]

That 4:20 alarm is trying to ruin my marriage.
Anyone got proven hacks for early miles without turning the bedroom into a war zone? #DadRunner #4amClub #StrollerMiles #MarriageAndMiles #RunDadRun

[David Abbott @runliftrunlift]

Here’s an example of how I do my injury prehab/rehab exercises.

This for the calf & achilles, single leg on the leg press machine. I apply these principles to other muscle groups.

•Isotonic•
No plates. Minimal resistance, only focusing on fluid, continuous repetitions through a full range of motion. I’ll do these almost daily if I have a problem area.

•Hypertrophy•
2 plates. Basic strength training. Controlled reps similar to isotonics, just with resistance applied. 1-2 sets of 6-12 reps close to failure, twice a week.

•Isometric•
4 plates. Static hold for 30-60 seconds at end range of motion (this might vary, mid range is sometimes best) with heavy resistance. This targets the tendon. I pair these with isotonics, as muscle damage is minimal.

[StollerDadRunner @StrollerRunner]

Easy morning run

[StollerDadRunner @StrollerRunner]

@sethtravisusa That’s a great course, you’ll do great!! You’ll speed up at the finish line when you see your kids!!

[StollerDadRunner @StrollerRunner]

Sunday: 13.1 miles just because I needed to prove to myself I still had it in me.
January was a total write-off—no running at all thanks to a brutal flu that knocked me flat. Then race night? Z decided 3 hours of sleep was plenty for dad. 😴���� #dadmiles

[StollerDadRunner @StrollerRunner]

Finishing the year with a run. No stroller, too cold for that. I can’t remember the last time I used long tights.

[StollerDadRunner @StrollerRunner]

Mates with a classic 🧉📕

[StollerDadRunner @StrollerRunner]

@chikecalistus It wasn’t easy

[StollerDadRunner @StrollerRunner]

We finally got to 10 miles.

[StollerDadRunner @StrollerRunner]

Over did it with the gloves. . . Only 65F

[StollerDadRunner @StrollerRunner]

@oscarfogelstrm @shareaura50559 Great App by @zachpogrob