Jay Redmond

Retired Soldier, Professor, Coach, & Competitor. At 53, still run, lift, & push limits daily. Write about fitness, mindset, purpose, Stoicism and Roman history.

[Jay Redmond @ColonelRedmond]

@yesadok Thank you Sadok!

[Jay Redmond @ColonelRedmond]

Finally broke the sub 6 min/mile threshold (5:55 pace) with a new PR of 18:23! 💪🏆

[Jay Redmond @ColonelRedmond]

@_tumbleweedjoe Thanks Joe 🫡

[Jay Redmond @ColonelRedmond]

@joeljackson Thanks Joel 🫡

[Jay Redmond @ColonelRedmond]

@PAlexONeil Thanks Alex

[Jay Redmond @ColonelRedmond]

@grumpy1111111 Thank you!

[Jay Redmond @ColonelRedmond]

@keto_mandy Thank you Mandy!

[Jay Redmond @ColonelRedmond]

@gumbolsu99 Thank you Jim!

[Jay Redmond @ColonelRedmond]

@nickb303 Thanks Nick!

[Jay Redmond @ColonelRedmond]

@Dogman755 Thank you Andrew!

[Jay Redmond @ColonelRedmond]

@CoachDi85 Thanks Coach!

[Jay Redmond @ColonelRedmond]

@avthevet Thank you DJ!

[Jay Redmond @ColonelRedmond]

@UltraRunner26 Thanks Danny!

[Jay Redmond @ColonelRedmond]

@BHLevesque Thanks Brian!

[Jay Redmond @ColonelRedmond]

@StathamsClone Thank you Brother! ���

[Jay Redmond @ColonelRedmond]

@JB_Goldstein Thanks Brother 🫡

[Jay Redmond @ColonelRedmond]

@Michsteer Thanks Michele!

[Jay Redmond @ColonelRedmond]

@kjjohnson_ Much appreciated Kyle!

[Jay Redmond @ColonelRedmond]

@ChrisDeMuthJr Thanks Brother!

[Jay Redmond @ColonelRedmond]

@tim_roozendaal Thanks Tim!

[Jay Redmond @ColonelRedmond]

@Matador00 Thank you 🫡