Andrey Kravtsov

[Richard Roeper @RichardERoeper]

You gotta get out and enjoy those Chicago summers, cuz the winters can be brutal.

[Barry Butler Photography @barrybutler9]

Finally Friday. Today's start along the Chicago Lake Michigan shoreline.

[Andrey Kravtsov @grumpy1111111]

👇🤣

https://t.co/yW5T3vdaaY

[Max Stoneking, PT, DPT @max_stoneking]

Athletic profiles--a thread 🧵

Most endurance athletes fall into a pattern, sometimes without realizing it.

These patterns are not random. Many athletes have these baked into their innate personality. We can map these as we have mapped below.

[Andrey Kravtsov @grumpy1111111]

@WKCosmo I agree. It is certainly important to love the process, essentially a requirement to get through a technical grind of long, complex project, but "It's the question that drives us, Neo." And it is in answering the question is when I feel like "the Universe speaks to me".

[Andrey Kravtsov @grumpy1111111]

@martian434 Have a great race on Sunday! (If it's BoA half, I will also be there somewhere...)

[Andrey Kravtsov @grumpy1111111]

One of the best running advice I ever heard... Up there with "be in your 20s"...

https://t.co/gibA2ocnyV

[Hal Higdon @higdonmarathon]

It's not fun to be injured, and not fun to limp back to where we once were before forced to suspend training. So, try not to get injured. RunWithHal

[Andrey Kravtsov @grumpy1111111]

Certainly feels like it's summer in Chicago...

[Andrey Kravtsov @grumpy1111111]

@MiniRetireMatt Grand Canyon, southern Utah

[Andrey Kravtsov @grumpy1111111]

@Iamshee2 Everyone's got a plan until mile 23... 😅

[Andrey Kravtsov @grumpy1111111]

@AK_El_Jefe Chicago lakeshore.

[Andrey Kravtsov @grumpy1111111]

https://t.co/q19fEIn3i6

[Luke @Luke_8817]

Ferris Bueller’s day off type weather today

[Andrey Kravtsov @grumpy1111111]

@LindsayIRL 👏

[Andrey Kravtsov @grumpy1111111]

@jus10dway 👏 (great video too!)

[Andrey Kravtsov @grumpy1111111]

@ramprakash0324 No

[Andrey Kravtsov @grumpy1111111]

Morning miles hit different... (this is the famous "Roosevelt Mountain", iykyk...)

[Andrey Kravtsov @grumpy1111111]

@AK_El_Jefe Run

[Andrey Kravtsov @grumpy1111111]

@LindsayIRL Remember this. 😅 Stay mildly conservative in the first half, lock-in and keep pushing and thinking that you got this in the second half...

https://t.co/npxm6daq79

[Run On Remarks @RunOnRemarks]

@Brady_H Brendan Leonard’s “Have Fun Out There” is always my favorite explanation of halfway - though I somewhat prefer the more concrete and singular 20.

[Andrey Kravtsov @grumpy1111111]

@WestLoopTom "I heard it’s only 65 over there." - Thank God! 😅

[Andrey Kravtsov @grumpy1111111]

@Predamame Just chalk it up to heat training (I think this provides an excuse for any failure to hit the target pace during summer).