Strongandfit.ca

[Strongandfit.ca @strongandfitca]

May We Introduce Our 5 Favorite Foods of the Month?

The trend of the month for us: color! Colorful foods aren't just visually appealing, they're often high in various vitamins and minerals. Our vibrant picks for May are in... https://t.co/AMyZsHTX1n

[Strongandfit.ca @strongandfitca]

What's Keeping Your Abs Hidden?

Even the most targeted tummy training won't help you see definition in your mid-section if you're making these mistakes. Here are 9 things you should definitely avoid if you want to trim down your waistline. https://t.co/9TY28ytTot

[Strongandfit.ca @strongandfitca]

Stop Your Sugar Cravings
with These 6 Foods

Maybe you're not always hungry, but when the need for something sweet comes, you can't say no. If you've got a nasty sweet tooth, you can cut sugar cravings with these healthy choices. https://t.co/eAGZpD4KML

[Strongandfit.ca @strongandfitca]

Meals for Muscles & Snacks for Strength

The time you spend eating is almost as important as the time you spend training. Learn more about how your food choices impact the effectiveness of... https://t.co/3vcWTqKwM7

[Strongandfit.ca @strongandfitca]

Is It Time for a Rest Day?
6 Signs that Point to Yes

Wanting to push yourself to stick to your training routine isn't a bad thing. But when your body pushes back, take the hint. These 6 signals may mean that you need an extra day to recover. https://t.co/Cxv4TeiuBu

[Strongandfit.ca @strongandfitca]

Habits that Hurt Your Weight Loss Efforts

So, you've been making a concerted effort to really shed some weight, but it doesn't seem to be working? These 4 habits might be keeping you from weight loss success. https://t.co/yzHHHRd3Hx

[Strongandfit.ca @strongandfitca]

From Plan to Plate: 3 Easy & Delicious Meals

Facing the age-old struggle of what to cook? We've come to the rescue! Enjoy our handy, healthy grocery list (you can download it... https://t.co/nB1z2YYf1t

[Strongandfit.ca @strongandfitca]

Fact or Fiction: Uncovering the Truth About Burning Calories

Much of what we think we know about burning calories comes from widespread myths or rumors. It's time to dig into the facts to find out what calorie burning is... https://t.co/BFdScB6r3z

[Strongandfit.ca @strongandfitca]

Hidden sugar
Trying to Cut Back on Sugar?
7 Places It's Hiding from You

We'll skip the usual suspects — you know that sweets are to be avoided. But sugar is sneaky and it shows up in places you wouldn't expect! These are the top 7 places to look for it. https://t.co/HFAkSaWnz5

[Strongandfit.ca @strongandfitca]

The Most Important Diet Questions Answered

With all the diets on the market, and new ones popping up every day, you may find yourself feeling a bit lost. Don't worry, we're going to take a comprehensive look at dieting to help you achieve long-term,... https://t.co/ZjEFxNNHVC

[Strongandfit.ca @strongandfitca]

Key to Success: the Right Macros at the Right Time

To get the most out of every workout, you have to give your body what it needs before, during and after. We'll break down the correct proportions of... https://t.co/BpS1Vkp2IM

[Strongandfit.ca @strongandfitca]

4 Reasons You’re Tired All the Time (Beyond Lack of Sleep) https://t.co/qQxGfyHL0W

[Strongandfit.ca @strongandfitca]

7 Reasons for a Power Nap

A quick snooze during the day may sound like wishful thinking, but there are a lot of benefits for both your work performance and your energy levels. Read why we're on Team Power Nap https://t.co/akXW20mko2

[Strongandfit.ca @strongandfitca]

Fix Up Your Form with These Simple Solutions

You’ve probably been doing some of these exercises the same way for so long that you didn’t even notice if there were any troubles with your technique. Let's get back... https://t.co/GDa5EC4nb3

[Strongandfit.ca @strongandfitca]

HOW TO SQUAT: 4 COMMON SQUAT MISTAKES YOU SHOULD AVOID https://t.co/yW2xaiDhjJ

[Strongandfit.ca @strongandfitca]

Body Fat Percentage:
Your Healthy #

See why your body fat % is more important than the number on the scale. https://t.co/Pd3lwl0RKz

[Strongandfit.ca @strongandfitca]

How to Turn Your A.M. into AwesoMe

Your morning routine sets the tone for how your day will go, so there's no point in starting it on the wrong foot! By switching out a few bad morning habits for better ones, you can face the day refreshed and... https://t.co/lms7ul5Evs

[Strongandfit.ca @strongandfitca]

Healthy Comfort Food?
5 Recipes to Make It Happen

Healthy isn’t often used when talking about comfort food, but that doesn’t have to be the case. These 5 recipes are the perfect guilt-free treats to snuggle up with this season https://t.co/GURqpxVMGk

[Strongandfit.ca @strongandfitca]

Snacking before sleeping: 5 healthy choices https://t.co/odgj0DUJsE

[Strongandfit.ca @strongandfitca]

Cutting down on carbs is a popular weight loss approach and it works for a lot of people! But completely eliminating carbs from your diet has a number of negative side effects. Like what? https://t.co/mbCf9s8sXc