Who'd like to see a full deep dive video (approx 30 minutes) explaining the role of the pelvis in the golf swing and why our alignment/ posture often set us up for sub-optimal performance and even injury before we even start moving?
Like to vote yes!
The at-home program guaranteed to increase your clubhead speed!
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I've set up a WhatsApp group with the aim of helping golfers get better, stay healthy and happy at this difficult time.
⛳️
Click the link below to join
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https://t.co/04BO7tkbG5
Don't do home workouts that are just lots of reps with bodyweight or light resistant and achieve little.
This is just work for works sake.
Even without equipment we can still apply appropriate stimulus and elicit responses that actually move the needle on performance!
The golf swing is no joke - the forces you are exposed to are the equivalent of an NFL line backer tackling!
Getting stronger and more powerful will help you hit it further, but more importantly it will help your body cope with the repeated exposure these kinds of the loads.
A resting heart rate below 60 beats per minute is something I like to see from a recovery and health perspective. To that end, it's a good morning when you find two of your online coaching clients have dropped their HR's 5 points and are now under that mark
Absolutely incredible stuff from @IanJamesPoulter
Playoff forcing birdie ✅
Massive fist pump ✅
Playoff victory ✅
First win in six years ✅
Final spot in The Masters ✅
#FeeltheJoy ✅👏👏👏
'What Golf-Specific Training Really Is: Golf-specific training doesn’t mean the exercise has to mimic the swing.'
@stronger_golf @MyTPI#TBT
https://t.co/Bapbb7DoyO