Lifting weights summed up in 1 tweet:
- 6-12 rep range
- Learn correct form
- 3 minutes rest time
- Progressive overload
- Go 0-2 reps from failure
- Focus on compound exercises
- 4-12 sets per muscle group per week
- Get more protein and sleep to recover.
@hughlaurie@jan_murray So… did she expect this show to be a medical experiment in curing novel diseases?
Has she seen TV at all?
Imagine if Bertie Wooster had Jeeves’s brains.
Solana believes burning more of issuance (ie. higher disinflation) is going to propel their price to new heights.
Well… There's more to it than that. It's about demand, first and foremost.
So… maybe not have your hopes up?
solana:So11111111111111111111111111111111111111112
You're being deliberately distracted from one of the cleanest growth stories in crypto
In the last 12M, Hyperliquid has started to eat Binance's lunch:
- 10% → 17% market share
- HYPE: +80%
- BNB: -9%
Every interaction with Solana Foundation goes like this.
Extremely arrogant.
Solana’s way back:
1. Add fees to every transaction (mimic eth)
2. Make it deflationary (price is everything)
3. No staking rewards anymore (cause remove inflation why not)
4. Deploying programs becomes extremely expensive (great for devs! 🤭)
5. ???
6. Solana is so back
@SolanaFndn 🤝