Energy and Structure | Optimize Your Health

Helping people get healthy | Histamine expert | Health is wealth |📩 for 1-1 coaching | Not medical advice.

[Energy and Structure | Optimize Your Health @structurenergy]

I'll be doing a Keto Deception series where I explore all the reasons why it's not only far from ideal, but a dangerous diet that could harm you badly.

My only goal is to expose all the problems and hopefully prevent people from making a big mistake. Hope you enjoy it

Part 1

[Energy and Structure | Optimize Your Health @structurenergy]

Weston Price on fish oils and cod liver oil.
"Its important to emphasize some dangers that arent usually recognized in the literature. When fish oils including cod liver oils are given in too large doses to some patients they experience symptoms of depression. The available

[Energy and Structure | Optimize Your Health @structurenergy]

evidence indicates that fish oils that have been exposed to air may develop toxic substances. My work and that of others with experimental animals has demonstrated that paralysis can be produced readily by overdosing. Serious structural damage can be done to hearts and kidneys"

[Energy and Structure | Optimize Your Health @structurenergy]

Weston Price on fish oils and cod liver oil.
"Its important to emphasize some dangers that arent usually recognized in the literature. When fish oils including cod liver oils are given in too large doses to some patients they experience symptoms of depression. The available

[Energy and Structure | Optimize Your Health @structurenergy]

@adonispara Lmfao imagine believing this shit.

[Historia Española @HistoriaEspanna]

«No pensemos que esto es algo aislado, (España) es una sociedad en la que la islamofobia se celebra».

[Energy and Structure | Optimize Your Health @structurenergy]

@JoshRainerGold How you doing with that much potassium?

[Energy and Structure | Optimize Your Health @structurenergy]

"tanning much less overall". I wonder why.

[Nutrition Detective 🔍 - Dr. Garrett Smith @NutriDetect]

I’m going to address this tweet in the order it was written

Cutting out vegetables means no veggies, sure, and it also means something else replaced them (which can have its own effects)

We help people’s skin conditions improve all the time (see testimonials regularly posted), and improve their detox, and none of it requires vegetables. There is a short list of low “vitamin” A veggies people might do, and many do none of them

Our crowd regularly notices that they are becoming “less leathery”, to the point of not getting sunburns any longer and tanning much less overall

Vegetables are not crucial to detox

Soluble fiber IS critical to detox, and is easily obtained from other sources (oats, beans, apples, barley, etc). Vegetables are not a great source of soluble fiber, they do provide some

Cruciferous veggies that people eat today are entirely human-created hybrids

The sulfur in cruciferous veggies slows down ALDH, one of the most important detox pathways

Humans were given the ability to taste bitterness so that we could avoid eating toxic things

Bitter tastes stimulate bile dumping as the body’s way to facilitate getting rid of these toxic compounds via the bile. Purposefully ingesting bitter foods/herbs to stimulate bile dumping is counterproductive in the long-term

[Energy and Structure | Optimize Your Health @structurenergy]

vagal nerve something
-go to bed early, slightly inclined bed
-meditation, yoga
-no alcohol, no tobacco, no fun
-be insufferable around your friends about their health practices

And so on

[Energy and Structure | Optimize Your Health @structurenergy]

Alternative health can be great in some aspects but you have to assess wisely because some people's practices are unattainable by the average person and you'll become neurotic and frustrated. Everything is wrong with you and your life.

-buy everything organic or grow your own

[Energy and Structure | Optimize Your Health @structurenergy]

functional patterns
-blood donation
-water filters
-mewing, myofunctional exercises, face massage, rebounding, lymph massage
-air purifier, dehumidifier
-get blood labs, hair mineral analysis
-check your microbiome, parasites
-knee, shoulder and breathing exercises,

[Energy and Structure | Optimize Your Health @structurenergy]

Leech therapy is often used in a local manner to get rid of toxicity in an area that is causing pain, inflammation or some dermal issue.
Found three videos, two from India and one from Africa. One applied the leech to the affected area and once finished applied tumeric powder over it, so that the leech vomits the toxic blood that would otherwise make the leech sick and also keeps it hungry to feed again.

The other used a more rudimentary technique. Instead of the leech, they used razor blades to make cuts throughout the body to cause bleeding and alleviate pain, yet leaving the whole body full of scars.
The African one did the razor blade thing, but then put a cow's horn over the wound and suck to create a vacuum and extract more blood. Same principle as cupping.

Bloodletting one way or another is a millenary practice, with well established health promoting benefits. Just doing phlebotomy might be the best bet, although caution needed if quite weak/sick as it's a considerable amount of blood. Cupping is an alternative.

This is especially important with those of Celtic ancestry or history of big dairy consumption for thousands of years.

[Energy and Structure | Optimize Your Health @structurenergy]

What we also eat that you forgot for some reason:
-bread, a lot, at every meal.
-quite a bit of rice and pasta
-beans 2x weekly
-good amount of fruit and veggies
-potatoes
-eggs for breakfast isnt very common. Bread with olive oil and coffee is.
-nuts
-alcohol and cigarettes

[Sama Hoole @SamaHoole]

What Americans think the Mediterranean Diet is:

- Whole grains
- Olive oil
- Colourful vegetables
- The occasional sad sardine
- Moral virtue on a plate

What Mediterranean people actually eat:

- Lamb, constantly, at every celebration and several non-occasions
- Pork in about fifteen formats
- Salami, prosciutto, pancetta, 'nduja, and several more that haven't reached Sainsbury's
- Fish multiple times a week
- Eggs every morning without discussion
- Cheese in quantities that would concern a British GP
- Full-fat yoghurt, not the pastel-pot kind
- Butter, cream, and animal fat as standard cooking mediums

The French consume an extraordinary amount of cheese per person annually.

They are not suffering.

The Mediterranean Diet sold in books is the photogenic fifteen percent of what they actually eat.

The olive oil is real. Everything else got quietly edited out.

[Energy and Structure | Optimize Your Health @structurenergy]

Africans behave well in sunny places since when? Lol

[BowTied Biohacker @BowTiedUM]

I'm all for sending blacks to Africa

But not for the reason you think

Bro has 1 PubMed abstract and zero understanding of POMC

The molecule that produces melanin ALSO produces your body's natural calming opioid

Both outputs driven by UV light

POMC gets cleaved into alpha-MSH (melanin) and beta-endorphin (your endogenous opioid that keeps you calm, prosocial, emotionally regulated)

High melanin is a MARKER telling you this biology evolved where UV was intense year round

Now move that system to 42°N latitude

-UV-B crashes 6 months a year
-POMC stimulation crashes
-Beta-endorphin production crashes
-Vitamin D tanks
-Serotonin synthesis gone
-GABA receptor expression drops
-Circadian MAO-A regulation breaks

You just stripped away every compensatory buffer that made low MAO-A activity functional in its native environment

Kenya sits on the equator

Same genetics, same allele frequencies, but a fraction of the violence. Why??

Because the whole system works when the UV input matches the biology

[Energy and Structure | Optimize Your Health @structurenergy]

If you havent changed your activity level and your heart rate has dropped and some health issues have araised then yeah thats not a good sign.

[Energy and Structure | Optimize Your Health @structurenergy]

Claiming a lowish heart rate from an average generally non stressed exerciser as pathogenic or indicative of low metabolic rate is wrong.
If you sleep well, fuel accordingly to needs and feel good, having a lower heart rate isnt bad, is a sign of increased efficiency.

[Energy and Structure | Optimize Your Health @structurenergy]

One that lifts weight wont have to apply full force to lift an object VS someone who doesnt, showing better function just like a trained heart. It doesnt mean overtraining or elite exercise are good nor that a low hr is always a good sign. Equally high hr can be a sign of damage

[Ariana Thacker @m0ldilocks]

Mold. You know what mold is? It's in the Bible. Leviticus 14. Over 3,000 years ago, God stopped handing down commandments to say, "Hey, if you see greenish or reddish spots going deep into your walls? Get out. Scrape everything. Throw the stones outside the city."

He said if it comes BACK after you fix it... tear the whole damn house down.

That's God. In the Bible. Leviticus 14:33-47. With a mold remediation protocol.

And we look at that and go, "wow, ancient people were so primitive."

Meanwhile in 2026, your landlord is painting over black mold and your doctor is telling you you're anxious.

Over 3,000 years ago they knew to quarantine the house, remove the contaminated stones, scrape the walls, and if it persisted... demolish it.

Today we're arguing about whether mold makes people sick.

We didn't advance past Leviticus on this. We didn't even reach Leviticus.

A Bronze Age priest had a better mold response protocol than your insurance company.

Think about that.

[Tech Interloper @tech_interloper]

@RealPostFolder Men hold massively dark shit locked away deep inside their psyche where it festers into ass cancer in your 30s