el 🍓 relapsing

just a diary ♡ - ita/eng

[аsja .ᐟ @kindlysheepish]

why did i ever let myself get this fat

[plazy ☾*✲⋆. @plazynoodles]

in all seriousness its especially important for anyone thats going to experience menopause to have healthy dense muscle when and after that happens. dont fall for the trap of chasing frailness your body will suffer for all the years to come

[el 🍓 relapsing @strwbrsel]

work out: 3x gym + 2x dance class
calories: 1650 kcal
macros: 170C/120P/55F
goal: 65kg -> 60kg no time limit

[el 🍓 relapsing @strwbrsel]

I'm following my nutritionist plan, she gave me my macros and calories because she trusts me and ill post them so please if you think you may feel triggered by these contents do not follow me

[el 🍓 relapsing @strwbrsel]

DISCLAIMER: IF YOU THINK YOU MAY BE TRIGGERED BY THIS CONTENT PLEASE DON'T FOLLOW ME, I WON'T BE OFFENDED. KEEP YOURSELF SAFE, I DO NOT INTEND TO HURT ANYONE!

[el 🍓 relapsing @strwbrsel]

my nutritionist made a meal plan for me to lose some weight in a healthy way based on my activity levels and goals! now I'm making a thread to keep updated during this journeyyyy

[el 🍓 relapsing @strwbrsel]

during the last few months I decided to take care of my mental health and I didn't restrict ANYTHING. did I heal my relationship with food? well I'm at like 99% but now I wanna start a healthy weight loss journey, if you know you may be triggered please stop following me!!!

[el 🍓 relapsing @strwbrsel]

no fr cause i tried wingstop and the spiciest option was not even spicy for me....

[princess of the world @fragrancewife]

ordering from the indian restaurant and I just burst out laughing

[el 🍓 relapsing @strwbrsel]

pasta with feta cheese and zucchini is a must for me

[el 🍓 relapsing @strwbrsel]

ok i dont want to be too positive but i might feel like my period is coming back 🙃 LET'S HOPE

[el 🍓 relapsing @strwbrsel]

more pizza, gnocchi and piadina from I made yesterday + another look at that cinnamon roll

[el 🍓 relapsing @strwbrsel]

thread of my recent eats 🍜🫐🥞 bc why not?

[el 🍓 relapsing @strwbrsel]

OKAY THIS ONE IS INCREDIBLE. LOOK AT THAT PIZZA. STUNNING. LOOK AT THOSE PASTRIES. STUNNING. LOOK. AT. THATTTTTT.

[el 🍓 relapsing @strwbrsel]

the shit is my mood anyway it just sucks every day..

[el 🍓 relapsing @strwbrsel]

I still haven't had my period I'm getting tired of this shit