CMOT Steve

BEPRO - 🍑🚀

[CMOT Steve @StrybogSteve]

@transbulgaria I’ll pay on time if they finish on time, actually show up on agreed time and don’t “accidentally” bill for that extra bag of cement. wykyk…

[CMOT Steve @StrybogSteve]

@kayabay @Bulgaria @kayabay Sure thing buddy. Did you know we Bulgarians shake our heads to say Yes sideways and downward for No? I wonder why….

[Bulgaria @Bulgaria]

Despite nearly 500 years of Ottoman rule, Bulgaria preserved its language, Orthodox faith and core cultural traditions.

This is the unbreakable spirit of Bulgarian heritage! 🛡️🇧🇬

#BulgarianHeritage #Bulgaria

[Dean Turner @DeanTTraining]

Ladies and gentlemen,

I present to you….

The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss:

UPPER A
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR
Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR

LOWER A
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR
Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

UPPER B
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR
Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR
Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR

LOWER B
Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR
Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR
Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

[CMOT Steve @StrybogSteve]

@thoughtcrime___ Are not all men technically lesbian nymphomaniacs trapped in a man’s body?

[CMOT Steve @StrybogSteve]

@Bulgaria S skembe e nai dobre. 🇧🇬❤️‍🔥

[CMOT Steve @StrybogSteve]

@sparklimermaid

[Machiavelli @TheRISEofROD]

Facts over feelings, folks.

[Oorlog-monitor 🇳🇱❤️🇺🇦 @oorlog_monitor]

To be honest to you mate, if you would have supported Ukraine from the start and instead of giving 18 HIMARS, you would have given them 500 and instead of 31 tanks, you would given them 3000 (all in storage rotting away as we speak), and you wouldnt limit their use, They could have won the war. Also with further sanctions. Putting secondary sanctions on China, using frozen Russian assets, increase the price of Russian oil by 500% like the Republicans want, it would actually have mattered. And it still can. However, forcing Ukraine to surrender to Russia, your archenemy, will show your weakness. Not to just Ukraine and your democratic allies like Europe, Japan, South Korea, Canada & Australia, but it also shows your weakness to China. What is gonna stop them from taking over Taiwan if they do not have to be afraid of the free democratic powers of the world that are too weak to do anything? And I dont have to explain to you what will happen to the flow of Taiwanese semiconductors that the West deperately need if China takes control right?

So get a spine, grow a pair and stop sucking Putin's dick, you wanker.

[CMOT Steve @StrybogSteve]

@MechanicalBlue1 SC-15 Drone Master armor + IE-57 Hell-Bent helmet

[CMOT Steve @StrybogSteve]

@Helldivers_NOW

[CMOT Steve @StrybogSteve]

@Helldivers_NOW Nice try automaton!

[AR Collective @ARcollective1]

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[CMOT Steve @StrybogSteve]

@AdameMedia 🙄

[CMOT Steve @StrybogSteve]

@Helldivers_NOW Extraction is purely optional.

[CMOT Steve @StrybogSteve]

@ShadowofEzra

[CMOT Steve @StrybogSteve]

@aethaeus @MascMillennial Make the trail cam let out a beep at intervals, that should do the trick.

[CMOT Steve @StrybogSteve]

@lexfm666 @eljagrimur @truthpole From comparison to his own mother, who apparently is ship sized.

[CMOT Steve @StrybogSteve]

@ThrillaRilla369 @grok where can i find the muscles in this picture?