mel

edtwt 166cm cw: 130-120?? gw:110-100

[mel @sttawbrry]

@SHale73708 @BannisCorpz eat dietary fat but stay in a deficit? can’t guarantee it will work but you need fat to keep your hormones working and that directly impacts your boobs

[mel @sttawbrry]

@coldwinterss @missdiorexic probably a month if youre consistent

[˚.⋆꒰১ ໒꒱⋆.˚ @deettarded]

X-<

[mel @sttawbrry]

@imnotpuka bmi 14

[mel @sttawbrry]

@AN0R3X0RC1ST your body is probably stressed out, you need to eat more calories for a few days and make sure youre eating nutrient dense foods.

[mel @sttawbrry]

@ar4nara oh and i forgot to add water, add like 1-2 tablespoons on water after mixing all of the dry ingredients together, then top it with a cut up marshmallow and the hersheys chocolate :)

[mel @sttawbrry]

smores mug cake
~211 cals

#edtwtㅤ

[mel @sttawbrry]

@ar4nara here’s the recipe :)

1 graham cracker (65)
1 tbsp flour (28)
1/4 tsp baking powder
1 tablespoon sugar (48)
1 marshmallow (25)
1 single mini hersheys (45)
1/4 tsp vanilla extract

[mel @sttawbrry]

@prettiestbuni bruh this is not healthy longterm 💔

[mel @sttawbrry]

@mouseisventing your november is my goal

[mel @sttawbrry]

@divakittypurr @amorasagony eat more fiber and both pre and probiotic foods. take into note if your body isnt used to higher amount of fiber your stomach will get bloated and probably cause a lot of gas but once you consistently eat a diet like this for 2-4 weeks your body will adapt.

[mel @sttawbrry]

@geminibrat0 @amorasagony i switched to stevia and monkfruit and they’re not bad for your gut! theyre just a bit more expensive than artificial sweeteners but hey theyre healthier and also no calories

[mel @sttawbrry]

@witchfairygirl oh she was definitely jealous of you!

[mel @sttawbrry]

@angellandm1ne this girl giving everyone an ed lol

[mel @sttawbrry]

@satorii1999 bmi18

[mel @sttawbrry]

@211cals eat more healthy fats. just stay in a maintenance.

[mel @sttawbrry]

@menthech0colat @itznotester yes, theres certain clinics that have body scans and it tells you how much body fat percentage you have as well as lean muscle mass

[mel @sttawbrry]

@sugarysnowgem @necrokittymimi @7acwe i’d definitely track your cycle, and maintain on luteal phase, and menstrual through follicular and ovulation you can restrict more! because restricting while in luteal phase can actually make you hold onto fat.

[mel @sttawbrry]

@necrokittymimi youreso goals i wanna be u so bad 😭❤️