studio BE

We’re re-imagining collective well-being, one breath at a time. #studioBE #studioBEtogether

[studio BE @studiobemindful]

"We hold these truths to be self-evident, that all [people] are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."

#studiobe #beconnected #fourthofjuly #independence

[studio BE @studiobemindful]

Senior Facilitator Sarah Jane Shangraw @sarahjaneswell reminds us that self-care can also be a form of community care.

[studio BE @studiobemindful]

Are you being a good steward of yourself? Take time to pause and listen to your true self and see what you need today.

[studio BE @studiobemindful]

Drop your favorite song in the comments below.👇️ Studio BE Content and Curriculum Director @yogawithjyothi recommends music as one of her favorite self-care tips.

"I have a playlist of songs that make my soul happy. They lift me up and give me energy and hope."

[studio BE @studiobemindful]

Have you enjoyed our self-care tips? Keep your practice going by visiting our YouTube and finding practices to fit all your needs. Click that link in bio and press play

[studio BE @studiobemindful]

How do you reduce brain chatter? Yoga, Meditation, and IFS teacher Jennifer O'Sullivan @satijen, shares a self-care tip that eases mental stress.

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#studiobe #selfcare #selfcareascommunitycare #wellbeing #wellbeingatwork #planner #schedule #calendar⁠

[studio BE @studiobemindful]

If you find yourself stuck in your mind or experiencing negative emotions try 4-7-8 breathing.

"It won’t make the negative emotions go away, but it brings you into a centered space where you can process the emotions and understand where they’re coming from.”

[studio BE @studiobemindful]

Breathing is one thing we do throughout the day that we pay little attention to. What if you let your breath be your anchor?

#sundayreminder #thichnhathanh #justbreath #conciousbreathing #breathwork #sundayvibes #wellness #bewell

[studio BE @studiobemindful]

Relax today -- or whenever you need some calm with this self-care tip from studio BE Founder and CEO, Jennifer Ciarimboli "I take a bath almost everyday at the most random times. I love adding coconut oil or epsom salts. It's magic.✨"

[studio BE @studiobemindful]

Here's a recipe for self-care, especially for the cold winter months.

Janine Tandy shares, "I spend time making warming soups. Whatever vegetables I have bought, slowly cooking them with warming spices and bone broth to support my gut and warm my bones."

[studio BE @studiobemindful]

Looking for a sweet and simple practice this Valentine's Day?

Place your hands over your heart. ❤️

Slowly inhale.... then, just as slowly, exhale.

Again. Inhale. Exhale.

And one more time. Inhale. Exhale.

Happy Valentine's Day from studio BE.

[studio BE @studiobemindful]

Sometimes self-care looks like stepping back from your to-do list and turning up the volume on a soothing song.

#studiobe #selfcare #selfcareiscommunitycare #selfcareascommunitycare #workplacewellness #wellbeingatwork #hr #mindfulmonday #mindful #monday

[studio BE @studiobemindful]

Get ready for the week ahead by prioritizing your self-care.

As the late Audre Lorde, American writer, womanist, civil rights activist, reminds us,

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival."

[studio BE @studiobemindful]

Offer yourself some self-care by protecting your time says studio BE COO Sara Crolick,

"I disable almost all notifications on my phone and keep apps like Slack off it completely. It helps minimize digital noise during my non-working hours in a big way."

[studio BE @studiobemindful]

studio BE clients - you and your colleagues can learn (or review!) how to use the studio BE well-being platform at a half-hour orientation today from 12:30 - 1 PM ET / 9:30 - 10 AM PT.

Log on https://t.co/reJw6RGryG at link in bio.

[studio BE @studiobemindful]

studio BE Senior Facilitator Regina Kerschbaumer shares how she takes care of herself,

"My self care: bedtime meditation and mindful walks in nature."

Try it.

#studiobe #selfcare #selfcareiscommunitycare #selfcareascommunitycare #workplacewellness #wellbeingatwork #hr

[studio BE @studiobemindful]

studio BE invites you to reframe self care as community care in our latest blog post:

“We need to be ourselves in order to flourish as human be-ings and we need to care for ourselves in order to care for others.”

Read more: https://t.co/kJJVXYcqUS
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[studio BE @studiobemindful]

Ironic to be reading this on social media, isn't it, but today's #tipontuesday is: Stop scrolling.

[studio BE @studiobemindful]

Do you find yourself running around trying to accomplish tasks, setting goals, and generally ambitioning your way through life?

While this is important, it is also important to find a moment for yourself where there is nothing that you need. No place to be.

[studio BE @studiobemindful]

On this Sunday let's take a tip from studio BE student @paulachaiken - Rest.

She shares her self-care advice, "Almost daily, I take a brief rest listening to one of the Yoga Nidra practices offered on the platform."