Studio TimeOut

A haven and delight for body, mind and spirit. Helping women realize their potential through the life enhancing benefits of food, exercise and personal growth.

[Studio TimeOut @studiotimeout]

Breathwork this Friday 6-9pm. email [email protected] to sign up. Sliding scale $80-$120 ends tonight. https://t.co/AzONrRMVLd

[Studio TimeOut @studiotimeout]

Friday 6-9pm breathworkshop with Madeline and Lisa. Coma and unload the burden...leave feeling lighter and more yourself. Use evocative music and breath to take you to a healing place that's difficult to get to by talking. Let your body be the guide. Email Madeline to join the g

[Studio TimeOut @studiotimeout]

Hormone disruptors can really disrupt your health and your life. You can make simple changes to make a huge difference. Most people don't consider any of this...and have never heard of it. How you metabolize your hormones makes all the difference. https://t.co/g0iU9EH0Ne

[Studio TimeOut @studiotimeout]

Next Pilates reformer session starts Jan 31. registration is now open. Go to https://t.co/cQGPXjlt3a to see classes and register. Classes open to people with reformer experience. https://t.co/FBMjxYrRRm

[Studio TimeOut @studiotimeout]

Fun (and free) classes this week. Tuesday night free classes (new instructor audition classes). Come try a new class Tuesday night. Also Cardio Circuit Monday 4:30pm. Let's mix it up this week! https://t.co/x7gBje4ct6

[Studio TimeOut @studiotimeout]

Sat/Sun Classes earlier than usual. Check the schedule to see class times earlier just this weekend. https://t.co/OD3D6stjqi

[Studio TimeOut @studiotimeout]

New Years Eve Classes. Come workout in the morning before your New Years festivities! https://t.co/mSUc9ANYCM

[Studio TimeOut @studiotimeout]

Barre/Shaping cancelled. Great exercise plan to do at home while we're iced in. https://t.co/VjeKqJh4Gv

[Studio TimeOut @studiotimeout]

Come to classes tomorrow morning! Special Mix and schedule for the holiday week. Plan to get moving and feel great! https://t.co/aQZdEqW7yi

[Studio TimeOut @studiotimeout]

Come to class Dec 24. Take one hour just for you in this busy holiday time. https://t.co/jlvLZescUh

[Studio TimeOut @studiotimeout]

What is in an Impossible Burger and is it good for you and the environment? Learn more before you dive in! https://t.co/DxECyJGze5

[Studio TimeOut @studiotimeout]

Another great clean coffee. You're in for a treat if you love coffee. https://t.co/m5UjRak2O3

[Studio TimeOut @studiotimeout]

Who wants to start farming? A free program to hear lots of speakers talk about how to farm successfully. Look! Joel Salatin is part of this... sign up just to hear him talk...very worthwhile your time. Also, thinking about growing as... https://t.co/CW0rWZBy5x

[Studio TimeOut @studiotimeout]

Make your exercise plan for the week now! Class changes on Tuesday evening to know about. https://t.co/EyLUyTe3UF

[Studio TimeOut @studiotimeout]

Sale extended today and tomorrow. get your favorite products before they are gone! https://t.co/u0ZECoGVrc

[Studio TimeOut @studiotimeout]

Small Business Saturday 1 day sale. Limited stock. Place your orders soon to get what you want. https://t.co/jEoieS9viK

[Studio TimeOut @studiotimeout]

Flat Belly Project: Last Call! Registration closes tomorrow (Sunday). Don't miss out! https://t.co/JaeofF5XW1

[Studio TimeOut @studiotimeout]

Flat Belly Project: Only 19 Spots Left. $197 for 6 weeks unlimited classes for people not already at the studio. $12 for current clients. Go to https://t.co/K3JEXr1gaj to purchase on homepage. See description on homepage. https://t.co/uosNHOF7to

[Studio TimeOut @studiotimeout]

Flat Belly Project Starts Sat Nov 9. Get the details here. It's for everyone wanting a healthier and happier belly. https://t.co/CpDpNGg4Lg

[Studio TimeOut @studiotimeout]

Flat Belly Project, Halloween and Exercise. Ramping up for FUN! https://t.co/SjnHa23gVX