SWitCh Study KCL

Our team at King’s College London developed a self-management booklet and are conducting a study to understand its benefits.

[SWitCh Study KCL @study_switch]

Thank you to the 185 people who are taking part in the #SWitCh_study. Recruitment has now closed.

📢We will share some of the preliminary #findings here. Stay tuned!

[SWitCh Study KCL @study_switch]

Has #COVIDー19 had an impact on your #wellbeing?

📢We are recruiting for another two weeks, there is still time to take part in the #SWitCh_Study (Stay Well during #COVID19)! https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Thank you to the 184 #participants who have taken part in the #SWitCh_study so far and for persevering with the follow-up questionnaires!

We are still looking for #participants.

For more info and to take part, simply click: https://t.co/CQJQhlJ9CQ

[SWitCh Study KCL @study_switch]

📢We are still recruiting!

Has #COVIDー19 had an impact on your life? Are you trying to maintain physical and mental #wellbeing during these challenging times?

Why not take part in the #SWitCh_study (Stay #Well during #COVIDー19 ): https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Do you struggle to juggle work💼and kids👧👦during #Lockdown3?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some tips on coping with the kids at home? https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

If you live alone and have found that you feel lonely and disconnected due to #Lockdown3. Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some tips on staying socially connected despite the physical distance. https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Thank you to the 175 #participants who have taken part in the #SWitCh_study so far!

We are still looking for #participants.

For more info and to take part, simply click: https://t.co/CQJQhlJ9CQ

[SWitCh Study KCL @study_switch]

We developed a self-management booklet that covers a range of topics, such as managing #uncertainty surrounding #COVIDー19 , re-establishing #healthy routines while staying at home, improving intimate #relationships, etc.

To find out more & to take part https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Have you found it harder to keep #active 🏃‍♂️now that the days are shorter and colder and we are in #Lockdown3 ?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some tips on remaining active at home: https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

As we had into #Lockdown3, if you feel overwhelmed and apprehensive of the weeks ahead 😟, consider taking part in the #SWitCh_Study (Stay Well during #COVID19) to help your physical and mental wellbeing during these challenging and uncertain times: https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Do you feel #worried and #apprehensive about the future? Consider taking part in the #SWitCh_Study (Stay Well during #COVID19) for some tips and strategies on managing #worry and living with #uncertainty due to #Covid_19: https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Do you find that you #drink more than you used to since #COVID19 ? Why not take part in the #SWitCh_Study for some evidence-based tips on how to reduce drinking https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Do you struggle to find #personalspace at home during #lockdown ? Do you catch yourself thinking "I need some me time"?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some tips on spending 24/7 with family and loved ones. https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

What #challenges did you face during the first #lockdown?

The #SWitCh_Study self-management booklet provides evidence-based tips for these challenges (and others) to help you through #lockdown2 ⬇️

https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Do you find it tempting to #nap 💤during the day and does it get in the way of your #sleep at night 🌙?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some tips on improving your sleep quality: https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

Have you found it harder to regulate your #eatinghabits 🍽️while in #lockdown?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for evidence-based tips to help you eat 🍎 healthier: https://t.co/WwyL9YRKWQ

[SWitCh Study KCL @study_switch]

Are you finding it hard to adjust to #workingfromhome again since #lockdown2?

Why not take part in the #SWitCh_Study (Stay Well during #COVID19) for some evidence-based tips and strategies to help you out through the next weeks: https://t.co/WwyL9YAa5i

[SWitCh Study KCL @study_switch]

In response to #Lockdown2 we decided to re-open recruitment into the #SWitCh_study.

Another lockdown may feel very daunting😟, if you are looking for #strategies to maintain your physical and mental #wellbeing, check out the #SWitCh_study ⬇️

https://t.co/CQJQhlJ9CQ

[SWitCh Study KCL @study_switch]

At the start of the #SWitCh_study, many participants reported that their #sleep 💤 , #exercise 🚲, #socialrelationships 💬, #workperformance 💼 , and #lifeenjoyment were #worse than usual📉 as a result of #lockdown ⬇️

[SWitCh Study KCL @study_switch]

More than 2/3 of participants in the #SWitCh_study reported that their #mentalhealth was #worse than usual 📉as a result of #lockdown ⬇️