HOW TO BE AN ALPHA MALE
1. Don't listen to emotional songs; they drain your energy.
2. Never reconnect with an ex, let them go.
3. Don't leave when you're weak; leave when you're strong.
4. Don't waste energy on petty people; your enemies reflect your character.
5. Learn from mistakes; don't repeat them.
6. Miss this page once... and you may never find it again.
YOUR DAD BOD DIDN'T APPEAR OVERNIGHT
1. Walk after dinner
2. Cut liquid calories
3. Push-Ups – 3x15
4. Squats – 3x20
5. Sleep – 8 hours
6. Eat protein first
Repeat daily.
The same consistency that built it can destroy it.