Stephen Cowan

🌱 Bootstrapping a microgreens company @bemicrofarm to 1M lbs grown per year. 👇🏼🔗 Order Here

[Stephen Cowan @stvcow]

Like peanut butter and jelly 🍳🌱

Follow @bemicrofarm

[Stephen Cowan @stvcow]

Is U.S. agriculture sustainable?

Regenerative farming is the future—and it’s growing fast.

From just 100 certified products in 2023 to over 1,000 today.

@bemicrofarm is proud to be USDA Organic and Regenerative Organic Certified.

[Stephen Cowan @stvcow]

Is it ok to drink a greens powder everyday?@bemicrofarm 🌱 #microgreens #organic

[Stephen Cowan @stvcow]

What to avoid with greens powders. Follow @bemicrofarm for more.

[Stephen Cowan @stvcow]

The truth about space food 🌱 @bemicrofarm

[Stephen Cowan @stvcow]

Party tricks 🌱 @bemicrofarm #microgreens

[Stephen Cowan @stvcow]

Microgreens on everything @bemicrofarm

[BeMicro @bemicrofarm]

🎿🌱

[Stephen Cowan @stvcow]

Small, consistent actions add up 🌱 @bemicrofarm

[Stephen Cowan @stvcow]

Lights, camera, action 💡🎥🎬🌱

[BeMicro @bemicrofarm]

It’s bigger than it looks…

[Stephen Cowan @stvcow]

The advice I followed was simple: prioritize quantity over quality, trusting that quality improves with practice.

The process has become easier and more enjoyable, and I’m excited to keep sharing.

Thank you for being part of the journey!

[BeMicro @bemicrofarm]

In 2024, we concentrated on creating behind-the-scenes content, producing, editing, and sharing over 100 videos.

What type of content would you like to see more of in 2025?

[Stephen Cowan @stvcow]

🎅🏼🌱

[BeMicro @bemicrofarm]

Health is wealth 🌱 Family approved USDA organic broccoli microgreens powder.

[BeMicro @bemicrofarm]

Most people have never seen one of these.

🌱 A cornerstone technology in the work here @bemicrofarm

[Stephen Cowan @stvcow]

Dating as a natural products founder…

‘Can I film your meal? Now film mine. 🤣’

Pushing the greens @bemicrofarm

[Stephen Cowan @stvcow]

After shooting this, I drank it. Honestly, I was a little nervous about how it would taste in just plain water. To my grateful surprise, it was light and refreshing! I’d recommend adding a squeeze of lemon or some electrolytes for an extra boost. Enjoy 😁🌱

[BeMicro @bemicrofarm]

1/2 tsp = 2 cups of greens 🌱🥄

[Stephen Cowan @stvcow]

Today marks 10 days straight of watching the sun rise, and it’s transformed my days.

Starting with this uplifting moment has rebalanced my mornings, sharpened my focus, and even improved my sleep.

It’s amazing how small, intentional habits can ripple into every aspect of life

[Stephen Cowan @stvcow]

Lots of people think l'm a vegetarian...
My diet is whole foods and mostly plants.
And I do eat meat if I know it's clean. 🌱@bemicrofarm

[Stephen Cowan @stvcow]

Chicago is home