SSOPT

Suarez Sports and Orthopedic Physical therapists. tell us about your injury, we listen and we help!

[SSOPT @SuarezSOPT]

@CDSFSportandFit @the_real_dkj @cdsf_pitching So excited for the new season!

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/BeYEXY9AZi

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/1vuPqMIFQd

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/CNN8PstNY2

[SSOPT @SuarezSOPT]

Movie Quite Monday
🎥🎥🎥
“I Award You No Points And May God Have Mercy On You Soul.”
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Another Classic comedy 🎭🎭
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What Movie❓❓❓
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#moviequotes #moviequotemonday #film #moviescenes #spanisharmada https://t.co/KfjuvXFBgu

[Alison Synakowski @AlisonSyno]

The B.O.D.Y Movement-Episode 5.Focus here on Nocebo vs Placebo effect.

Check it out! Please like, share, subscribe 😉

https://t.co/29Qy3jvjSS

#fpmmentorship #healthcare #nocebo #placebo @MSyno1

[SSOPT @SuarezSOPT]

“It’s Not Worth Winning If You Can’t Win Big”
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Classic movie - had to repost this one and spell it right this time thanks @algsua12!
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What Movie?
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#moviequotes #moviequote #movies #moviescenes https://t.co/57yAiVqJ0E

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/sxUgxjSR1y

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/s1pJtAR44D

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/Va6iPtKMcs

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/vPbBVWavQh

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/QIzSMC48SE

[SSOPT @SuarezSOPT]

Movie Quote Monday⁠⠀
🎥🎥🎥⁠⠀
"You're Gonna Need A Bigger Boat"⁠⠀
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Classic Movie here, scared a lot of people at the time.⁠⠀
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What Movie?⁠⠀
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#moviequotemonday #movies #quotes #films #moviequote https://t.co/317MmxJTME

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/EGvgWgwuRw

[SSOPT @SuarezSOPT]

Just posted a photo https://t.co/uVp9K4PJV9

[SSOPT @SuarezSOPT]

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Single Leg Strength.
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Rotation in your squat? Pain at the outside of one hip? Feel like your hips are uneven?
🤔🤔🤔
This can often boil down to weakness on one side vs. the other. If you were to try just doing a… https://t.co/Gq5lrJogOa

[SSOPT @SuarezSOPT]

Often when the elbows come down when performing a front squat or catching a clean it is thought that lat tightness could be the issue.
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If you are able to get into the front rack position and the elbows drop as you… https://t.co/nqmAZd4Jpi

[SSOPT @SuarezSOPT]

Control Your Spine! In order to keep a healthy back and healthy movement we need to understand how to move through the spine and build resilience in the low back. We often hear to not round your back or avoid… https://t.co/HUqHxUvHmo

[SSOPT @SuarezSOPT]

Shoulder - Overhead Progression
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We generally perform banded exercises to promote contraction and strength of the posterior shoulder. Sometimes we also need to be able to control and use the front of the shoulder to… https://t.co/uIMAtLCAAc

[SSOPT @SuarezSOPT]

Shoulder Mobility - Extension
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We are often concerned with improving our rotation or our ability to reach overhead, but rarely do we focus on the ability of our shoulder to extend.
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Extension is the ability to… https://t.co/KqO8ybapgw