Mental Health Zone

Empowering Bournemouth University students to promote positive mental wellbeing, and campaigning to challenge the stigma of mental health.

[Mental Health Zone @SUBUMHZ]

Body Positivity Day 3! Heal your body image by taking note of how you talk to yourself about your body and change it if necessary. You are an amazing person no matter who are! ♥️😀

[Mental Health Zone @SUBUMHZ]

Body Positivity Day 2! Keep a top-ten list of things you like about yourself! Physical or Mental! Read your list often. Add to it as you become aware of more things to like about yourself to love yourself more ♥️

[Mental Health Zone @SUBUMHZ]

Body Positivity Day 1! Appreciate all that your body can do! It has been supporting you all through your life! :) Remember too give it a breather and rest it anyway you can! Whether that be a good night's sleep or a spa day! 🧘‍♀️

[Mental Health Zone @SUBUMHZ]

It's Mental Health Awareness Week! We'll be posting tips all week plus a few workshops! What do you want to see? The theme is Body Image this year! 📯📯📯

[Mental Health Zone @SUBUMHZ]

Deadlines Tip No. 5! PROOF READ! Make sure to look over what you've done as you may catch a few spelling errors, repeated words or even nonsensical paragraphs! Save some stress and proof read! 😎

[Mental Health Zone @SUBUMHZ]

Deadlines Tip No. 4! Believe it or not but referencing is VERY important! Don't forget to set aside time to put all those pesky resources, maybe using EndNote or the BU guide! 📝

[Mental Health Zone @SUBUMHZ]

Deadlines Tip No.3! Don't forget to look after your mind and body during this time! Even if it's for 5 minutes take a walk or make yourself a nice coffee - it'll help you when you're stressed with loads of deadlines!

[Mental Health Zone @SUBUMHZ]

Deadline Tip No.2! Several weeks before the Deadline, schedule a tutorial with your assignment leader (if they are offering) or send them a draft of your assignment to get feedback! 📨📝📆

[Mental Health Zone @SUBUMHZ]

DON'T FORGET we'll be at the Positivity Event tomorrow for the Fusion Festival! 😍 Come along at the white tent in the quad between 8:30am - 10:30am for games, resources and goody bags to take away! See you there! 🌞🌞🌞

[Mental Health Zone @SUBUMHZ]

For the next week we'll be posting Deadlines tips to help you guys out! 👓📯🚩FIRST TIP: Make sure to plan ahead and make sure you know everything you need for that submission! Perhaps making a checklist! Then you are less likely to forget that one page or cover sheet!✍️✉️📄

[Mental Health Zone @SUBUMHZ]

We'll be at the Positivity Event next Tuesday for the Fusion Festival! 😍 Come along at the white tent in the quad between 8:30am - 10:30am for games, resources and goody bags to take away! See you there! 🌞🌞🌞

[Mental Health Zone @SUBUMHZ]

We are under construction! After being active for two years we're doing some revamping and changing around in order to get ready for 2019/20! Watch this space! 🧐🧐🧐

[Mental Health Zone @SUBUMHZ]

#shareyourstress with us on the ground floor of the @SUBUBournemouth building to win a £50 high street voucher / Lollipop VIP table / Lollipop Tickets x2

[MHFA England® @MHFAEngland]

Taking time out to enjoy the smaller things in life can make a big impact to your mood and #wellbeing. When something makes you smile, appreciate these moments. What's making you smile today?

[MHFA England® @MHFAEngland]

Dedicate some time for yourself this weekend. What's your "me time" ritual? Let us know! #MentalHealth

[MHFA England® @MHFAEngland]

Got time for a stroll and a natter? If you do, why not use those 10 mins and start a conversation with someone this weekend about their #MentalHealth

[MHFA England® @MHFAEngland]

The biggest barrier to ending the stigma around #MentalHealth is silence. Working together, we can change that. This coming week, reach out, start a conversation and let someone know you're there for them

[Blurt It Out @BlurtAlerts]

We're so very proud of our lovely book, The Self-Care Project. You can get your mitts on it for just 99p at the moment: https://t.co/qGPqzd8MaL

[Time to Change @TimetoChange]

It is not just ‘being a bit worried’, it is a real illness with a real impact that can be incapacitating. https://t.co/X7gA8CnMRE

[Blurt It Out @BlurtAlerts]

5 Ways to Help a Loved One With Depression (Besides Saying "I'm Sorry") https://t.co/hSK2CUirsJ via @TeenVogue