High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
There is an urgent medical information I want to pass across. This will save your life, pls come close.
If you ever see rotten tomatoes that looks like these pictures I posted, or if you ever see onions with black spots on them or you see corn with mould on it,
PLEASE RUN FOR YOUR LIFE.
Why do I say this?
All these food items are contaminated with a poisonous fungus called AFLATOXINS.
Aflatoxins are notorious for increasing the risk of liver cancer. When you eat food that has this type of tomatoes, or you eat food cooked with this kind of onions or you eat this type of corn you are at risk of developing liver cancer.
Only eat fresh tomatoes, fresh onions and fresh corn. Avoid rotten tomatoes, blackened onions or corn with mould (even if they are cheaper to buy).
This is not a threat or a joke.
This is a real life serious medical issue.
Kindly share this information.
Do not neglect the clarity of your 20's in favor of the noise. Dig in. That's what saved my life. Dig in at your peak of strength, gain training, tempering, and wisdom. You'll feel like escaping discipline (for commerce) and discipleship (for ministry). Just don't.
This grounding will serve all your purposes in your middle years, make you valuable, productive, purposeful, and I even dare say, powerful.
URGENT: There is this counterfeit Colgate toothpaste being sold in Nigeria right now. Please help share this to save someone’s life from mistakenly using this fake harmful toothpaste.
Kindly repost everywhere.