Sue Wammes

Wellness Coach, 200HR Yoga Instructor, Personal Fitness Trainer & Running Coach

[Sue Wammes @suebwams]

This Gold Digger Got Rich Painting Nude Squirrels 🐿 - ClickFunnels https://t.co/FY7j3rDNus via @YouTube

[Sue Wammes @suebwams]

Morning coffee ✅ Morning run ✅ Morning BF 😋 #pnfriendly #toadinholes #foodcreativity #pncoach #suewammeswellness @ Blenheim, Ontario https://t.co/2JKbKZs7Uo

[Sue Wammes @suebwams]

Thanks to @kaboompics for uploading this amazing photo to @PexelsPhotos for free! 🎁 https://t.co/EHROhDAPqH

[Sue Wammes @suebwams]

Today is #foodie #experiment Day!
Any guesses? @ Chatham, Ontario https://t.co/KHvleyCyDa

[Sue Wammes @suebwams]

Come on out to this huge sale of products happening at the st Clair College HealthPlex (Chatham location) soon! https://t.co/p25tm5s0H9

[Sue Wammes @suebwams]

I shoulda known we couldn't stop pickin' ... #just1 #ontariofruit #freshlypicked #lovesummer… https://t.co/JngLzci5kU

[Sam East @SamEastOnAir]

When trainer @suebwams brings TRX to an outdoor session, you know she means business. Thanks for whupping my ass... as per usual!

[Sue Wammes @suebwams]

This weeks groceries ✅ Which half costs more?🤔 F/Veggies $91.55 Protein $103.98… https://t.co/eLAUiyvh2d

[Sue Wammes @suebwams]

[PRESS RELEASE]
NEW! Yoga class available to runners in Chatham-Kent!
Details within poster. Please share to your running friends!

[Sue Wammes @suebwams]

[PRESS RELEASE]
NEW! Yoga class offered to Runners in Chatham-Kent!
Details in poster. Please share to your running friends!

[Canadian Running @CanadianRunning]

It's that time of year when SAD starts to affect many of us. Here's how to fix it. Any SAD sufferers out there? https://t.co/EkroT2Jz8B

[CK News Today @cknewstoday]

Runners are lacing up for the last run of the season this Saturday in Chatham: https://t.co/hW3fc6nf3B #ckont #ck

[Amberli Sullivan @AmberliSullivan]

WHAAAAAT!? Beyoncé and The Dixie Chicks performing together!? I'm in heaven. #CMAawards50

[Sue Wammes @suebwams]

Ran this one - view makes up for rain... or was that just "the mist" effect the Falls boasts about? #getherdone #justdoit #neverready https://t.co/LWQZzFCatj

[Canadian_Race_Guide @CDNRaceGuide]

Did you run yesterday's @NiagaraMarathon? Share your experience by rating and reviewing with #RaceGuide https://t.co/Jj29APf8Yp

[Precision Nutrition @insidePN]

How to stay in shape when you're busy: 6 simple, do anywhere exercises for when life gets crazy: https://t.co/6U8b7NuvCx

[TriggerPoint @TPtherapy]

Listening to your body is crucial. https://t.co/Ptopk0JpfB #TPTherapy #TriggerPoint

[Chris Beardsley @SandCResearch]

Does foam rolling one leg increase flexibility in the other leg?

[Chris Beardsley @SandCResearch]

Volume is known to be a key factor for strength and size gains, but seems especially effective for repetition strength

[TriggerPoint @TPtherapy]

It's never too early to start #foamrolling. Photo from @erin_gelhar #TPTherapy

[Sue Wammes @suebwams]

Fit Pros - Get the (brand new) 16 Lasting Laws of ONLINE TRAINING here (it's free) --> https://t.co/RturTvPiH5 via @theptdc