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Sue Wammes
@suebwams
Wellness Coach, 200HR Yoga Instructor, Personal Fitness Trainer & Running Coach
Chatham-Kent, Ontario
Joined September 2009
297
Following
138
Followers
271
Posts
Sue Wammes
@suebwams
about 8 years ago
This Gold Digger Got Rich Painting Nude Squirrels 🐿 - ClickFunnels https://t.co/FY7j3rDNus via
@YouTube
Sue Wammes
@suebwams
about 8 years ago
·
Chatham-Kent
Morning coffee ✅ Morning run ✅ Morning BF 😋
#pnfriendly
#toadinholes
#foodcreativity
#pncoach
#suewammeswellness
@ Blenheim, Ontario https://t.co/2JKbKZs7Uo
Sue Wammes
@suebwams
over 8 years ago
Thanks to
@kaboompics
for uploading this amazing photo to @PexelsPhotos for free! 🎁 https://t.co/EHROhDAPqH
Sue Wammes
@suebwams
almost 9 years ago
Today is
#foodie
#experiment
Day! Any guesses? @ Chatham, Ontario https://t.co/KHvleyCyDa
Who to follow
Staying active after 60
@HikingAndNature
Life doesn’t end at 60. It may simply begin again differently. Thoughts, ideas & inspiration for an active, meaningful life in your later years.
Manish Singh
@refsrc
Advisor to founders and VCs; angel investor. Formerly a reporter with TechCrunch, CNBC etc.
Layne✌🏼🧡
@LayneToo
PEACE✌🏼LOVE ❤️ ALL people stay informed. Knowledge is power. 🏀GO Knicks 🏀
Sue Wammes
@suebwams
about 9 years ago
Come on out to this huge sale of products happening at the st Clair College HealthPlex (Chatham location) soon! https://t.co/p25tm5s0H9
Sue Wammes
@suebwams
about 9 years ago
I shoulda known we couldn't stop pickin' ...
#just1
#ontariofruit
#freshlypicked
#lovesummer
… https://t.co/JngLzci5kU
suebwams
retweeted
Sam East
@SamEastOnAir
over 9 years ago
When trainer
@suebwams
brings TRX to an outdoor session, you know she means business. Thanks for whupping my ass... as per usual!
Sue Wammes
@suebwams
over 9 years ago
This weeks groceries ✅ Which half costs more?🤔 F/Veggies $91.55 Protein $103.98… https://t.co/eLAUiyvh2d
Sue Wammes
@suebwams
over 9 years ago
[PRESS RELEASE] NEW! Yoga class available to runners in Chatham-Kent! Details within poster. Please share to your running friends!
Sue Wammes
@suebwams
over 9 years ago
[PRESS RELEASE] NEW! Yoga class offered to Runners in Chatham-Kent! Details in poster. Please share to your running friends!
suebwams
retweeted
Canadian Running
@CanadianRunning
almost 10 years ago
It's that time of year when SAD starts to affect many of us. Here's how to fix it. Any SAD sufferers out there? https://t.co/EkroT2Jz8B
suebwams
retweeted
CK News Today
@cknewstoday
almost 10 years ago
Runners are lacing up for the last run of the season this Saturday in Chatham: https://t.co/hW3fc6nf3B
#ckont
#ck
suebwams
retweeted
Amberli Sullivan
@AmberliSullivan
almost 10 years ago
WHAAAAAT!? Beyoncé and The Dixie Chicks performing together!? I'm in heaven.
#CMAawards50
Sue Wammes
@suebwams
almost 10 years ago
Ran this one - view makes up for rain... or was that just "the mist" effect the Falls boasts about?
#getherdone
#justdoit
#neverready
https://t.co/LWQZzFCatj
Canadian_Race_Guide
@CDNRaceGuide
almost 10 years ago
Did you run yesterday's
@NiagaraMarathon
? Share your experience by rating and reviewing with
#RaceGuide
https://t.co/Jj29APf8Yp
suebwams
retweeted
Precision Nutrition
@insidePN
almost 10 years ago
How to stay in shape when you're busy: 6 simple, do anywhere exercises for when life gets crazy: https://t.co/6U8b7NuvCx
suebwams
retweeted
TriggerPoint
@TPtherapy
almost 10 years ago
Listening to your body is crucial. https://t.co/Ptopk0JpfB
#TPTherapy
#TriggerPoint
suebwams
retweeted
Chris Beardsley
@SandCResearch
almost 10 years ago
Does foam rolling one leg increase flexibility in the other leg?
suebwams
retweeted
Chris Beardsley
@SandCResearch
about 10 years ago
Volume is known to be a key factor for strength and size gains, but seems especially effective for repetition strength
suebwams
retweeted
TriggerPoint
@TPtherapy
about 10 years ago
It's never too early to start
#foamrolling
. Photo from @erin_gelhar
#TPTherapy
Sue Wammes
@suebwams
about 10 years ago
Fit Pros - Get the (brand new) 16 Lasting Laws of ONLINE TRAINING here (it's free) --> https://t.co/RturTvPiH5 via
@theptdc
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