Breaking news for Pittsburgh's riverfronts!
The Mayor has just announced a major partnership with @CSX & @FriendsRvrFront to expand trails & riverfront access. โฌ๏ธ
@sufferasequals I will never understand where people got this idea that all vegans are rich. Even the most prominent activists in vegan spaces are usually broke af. They see a few yt people and celebs talk about it and think that's all of us.
@2manystripes@Rakkoon_Gang@TheRoguez Yeah you can achieve that while being in a calorie deficit. I've seen people do stuff like incorporate vital wheat gluten into baked food to add protein. iirc 75g out of a 100g scoop of vwg. I'll see if i can find some resources and send them over if you want
@2manystripes@Rakkoon_Gang@TheRoguez If you dont mind me asking, how much protein and why?
Either way, seitan packs 25g protein per 100g serving. Combine that with all the other protein sources and its incredibly easy to consume hundreds of grams a day.