Feeling exhausted? Have trouble sleeping? Lacking motivation?
Be careful - these 👆 might be signs of a burnout 🤒
Treat it with:
daily enjoyable timouts 🧘
outlined week schedule 📚
enough sleep 💤
#mindfullness#studentwellbeing
If mental health difficulties are affecting your ability to study, these tips can help you👇🏼
1. Talk to your university and personal tutor about reasonable adjustments
2. Find your academic support centre
3. Look for a course specific society
4. Don’t be afraid to seek support😊
Starting university and the challenges of the pandemic might mean that you feel lonely more often, or maybe for the first time. Loneliness can impact on your mental health. These are some tips to help manage feelings of loneliness👇🏼 #mentalhealth#selflove
https://t.co/7r8RLIItam