Sujatha

Ophthalmologist |kriya | yoga |meditation| crochet |Enjoying the mystery of life as it unfolds each moment 🎊

[Sujatha @SujataaJGD]

@vonbrauckmann @PetaIndia I wonder how many people can still consume meat after seeing such pics. What a race mankind has turned into? We can't be called mankind anymore; mancruel it has to be from now :(

[Dhruv kumar @Dhruvkumar16797]

This guy literally explained why some people become successful while other stay average.

The reason is uncomfortable. Game Theory

Watch this:

[Darshak Rana ⚡️ @thedarshakrana]

By Day 14, I understood what he meant.

Boredom fuels creativity. It sets the stage for your best ideas.

Your brain NEEDS periods of "nothing" to synthesize original thought.

But apps have trained you to never be bored.

[Darshak Rana ⚡️ @thedarshakrana]

Then the doctor showed me brain scans of people scrolling versus thinking.

Scrolling: Amygdala (fear center) + Striatum (reward center) = Addiction loop

Thinking: Prefrontal cortex (wisdom center) + Default mode network = Original thought

Your apps literally disable original thought at a neurological level.

[Darshak Rana ⚡️ @thedarshakrana]

Repost if you gained anything from this thread.

Follow me @thedarshakrana for more

(P.S. I like Chocolate Chip Cookies 🍪)

[Sujatha @SujataaJGD]

@bhatnaturally @SHEKARSUSHEEL Even the movie 2018 about the floods had to show the church every ten mins. Recent movies show Hindus in very poor light, as a bunch of jokers

[Sujatha @SujataaJGD]

Wishing a very happy birthday to the one and only late Lata Mangeshkar. Sharing my favorite song here today
O Sajna from the movie Parakh https://t.co/lqtZAcPT5S via @YouTube

[Sujatha @SujataaJGD]

@_pallavighosh You both were the goats in journalism. Sharp and versatile in your reporting sans glamour. Payal you’ve gone too soon 💔

[Sujatha @SujataaJGD]

@Zakka_Jacob @payalmehta100 @CNNnews18 This is so shocking. I adored her eloquence, versatility and fluency while reporting without any aahs or uhhs. She will be missed💔

[Sujatha @SujataaJGD]

@scribblynotes_2 Rig vedis upakarma is today

[@i_am_a_sadhak @i_am_a_sadhak]

Simple Sign to understand that you have progressed on the path revealed by our beloved @Gurudev Sri Sri Ravi Shankar ji

[Sujatha @SujataaJGD]

@asunil2001 @ArtofLiving @SriSri Thanks for sharing this Bhaiya

[Dr. Deepessh Divaakaran (Dr. DD) @md_deepesh]

While people were busy solving the number 8...
Does 1+7 = 8? Or 2+6 = 8?
India quietly changed the map.

Not with a war.
Not with a speech.
Not even with a temple visit.

But with maritime strategy.

India of 1991 worried about survival.
India of 2026 worries about supply chains.

Because today's economy sails on ships.
Not trucks.
Not trains.
Ships.

India is growing.
Manufacturing is expanding.
Exports are rising.
India's energy aspirations is rising.
Rare earths needs are increasing.

The Indo-Pacific has become the world's biggest chessboard.

Whoever protects the sea...
Protects the economy.

Now look at Indonesia.

One country.
17,000 islands.

Standing at the doorway between the Indian and Pacific Oceans.
Near the western approach to the Strait of Malacca.
One of the busiest maritime corridors on Earth.

Ignore Indonesia...
And you ignore the map.

While television debates chased headlines...
India was quietly building something else.

A system.

India and Indonesia are connecting the Andaman and Nicobar Islands with Aceh and Sabang.

Great Nicobar is not just a Island Project.
Aceh is not just another province.
Sabang is not just another port.

Together they sit near the western entrance of the Strait of Malacca.
A maritime chokepoint watched by every serious naval planner.

Whoever understands this geography...
Understands why great powers never ignore Indonesia.

Nicobar - Aceh Connectivity:
Not merely for tourism.

But for logistics.
Ship repair.
Maritime industries.
Future connectivity.

The kind of infrastructure that keeps ships moving.
Even in crisis.

Now you know why China is nervous.
And why some of their agents are making noise.

Indonesia is also placing its officers inside India's
Information Fusion Centre for the Indian Ocean Region (IFC-IOR).

Think of it as a giant maritime intelligence room.
Thousands of ships.
Satellite feeds.
Radar inputs.

Coast Guards.
Navies.
Partners.

One common operating picture.
One more trusted pair of eyes.

India watches from the Andamans.
Indonesia watches from the other side.

The ocean suddenly becomes much smaller.

Then come critical minerals.
Space cooperation.
Defence corporation.
Digital networks.
Counter-terrorism.
Industrial partnerships.

Together...
They become an operating system.

Strategists don't study events.
They study systems.

Because systems win wars long before wars begin.

Most people saw Modi visiting a country.
Some saw fourteen agreements.

Very few saw India quietly weaving a maritime architecture across the eastern Indian Ocean.

That is how great powers usually move.

Quietly.
Patiently.
System by system.
Agreement by agreement.

Until one morning...
The map looks completely different.

The tragedy is not that most people disagree.

The tragedy is that most people never even see the game being played.

In an age of information warfare...

The biggest victory is making people believe...

Nothing happened.

[Sujatha @SujataaJGD]

@talk2anuradha @narendramodi @BharatInnov2026 And nobody in public life ever discusses about this
Reservation is a bane on India

[Abhijit Iyer-Mitra @Iyervval]

Congratulations to highly revered scholar & distinguished Oxonian: the Rt Hon’ble @swapan55 for becoming the Finance Minister of West Bengal. After almost 80 years of incessant financial ruin, Bengal will finally get sane economic policymaking.

[The Art of Living @ArtofLiving]

🌟 Learn to Focus Your Mind Like a Laser Beam! 🌟

✨ Dive into the world of Bhramari, a unique breathing technique that harnesses the calming vibrations of a bee’s hum. 🐝💨 Experience how this practice can help enhance your concentration and stimulate your pineal gland, making it the perfect pre-study or pre-game ritual! 🧠⚡️

👇 How to Practice:
1️⃣ Find a quiet, well-ventilated space and sit up straight with a gentle smile. 😊
2️⃣ Close your eyes and attune to the sensations within. 🧘‍♀️
3️⃣ Place your index fingers on the cartilage between your cheek and ear. 🎶
4️⃣ Breathe deeply, then hum like a bee while pressing gently in and out with your fingers. Repeat this for 3-4 cycles. 🔄

✨ The humming vibrations have a natural calming effect, especially around the brain and forehead, helping you to zen out and get centered before diving into study sessions or sports. 🏀📚

Give it a try and unlock a focused mindset! 💪✨

[Sujatha @SujataaJGD]

@Fintech03 Take a bow Parimal. Amazing sorry telling Nostalgic

[Sujatha @SujataaJGD]

@authoramish @subhash_kak Another feather to your cap Amish 💐🎼🎤🎵 You excel in whatever you do 👏

[Luke Coutinho @LukeCoutinho17]

A simple tea that I have after heavy meals , during bloating or when my guts needs that extra help.

All you needs is coriander, cumin, fennel, and a little ajwain.

Each of these spices supports your gut differently: Coriander cools, Cumin boosts digestion, Fennel eases bloating, and Ajwain is a powerful carminative that helps release trapped gas naturally.

Boil them together, let it steep, and sip it warm.

You can even carry it in a bottle through the day and sip as you go.

Simple ingredients… powerful healing from your kitchen.

Coriander–Cumin–Fennel (CCF Tea)
Ingredients

● 2 tbsp cumin seeds (jeera)
● 1 tbsp coriander seeds
● 1 tbsp fennel seeds (saunf)
● 1 tsp ajwain (carom seeds)
● 1 litre water

Method — Overnight Infusion

Add all seeds to 1 litre of water in a glass or steel bottle.
Let it infuse overnight.
Strain and sip slowly through the day.

Method — Boiled Decoction

Boil all seeds in water until reduced to half (500 ml).
Strain and sip warm after meals.

Optional Add-ons:
1 tsp lemon juice, ½ inch ginger, or a pinch of turmeric.

#digestion #heatwaves #india #summers #bloating

[@i_am_a_sadhak @i_am_a_sadhak]

What @Gurudev Said in 1999… Is Happening Now 😲

Senior @ArtofLiving Teacher @sangeetajani di shared an heartfelt message about Gurudev in this video where she spoke about the unseen efforts by Gurudev behind the scenes....“He Was Working While the World Slept"

Watch the full podcast"The Guru Finds You" — 33 Years with Gurudev | Sangeeta Jani on Seeking, Surrender & Sannyas" on YouTube https://t.co/5DQdwoyrgq

[Sujatha @SujataaJGD]

@SHEKARSUSHEEL Nanda