Here are a few ways that may help prevent sleep paralysis
1. Get enough sleep
2. Avoid caffeine just before bed time
3. Avoid noise or lights.
4. Pay attention to your mental health
@aproko_doctor He was one of the best in our class as medical students. A doctor with so much ahead of him but sadly now suffers from lymphoma and In need of 40million for his treatment.
@AishaYesufu A new constitution will only come from a new set of NIGERIANS not from this wicked foreigners who only make money here and keep their family in their various countries
The hausa man is my brother.
The hausa woman is my sister.
The igbo man is my brother.
The igbo woman is my sister.
The yoruba man is my brother.
The yoruba woman is my sister.
We have a common enemy:
It is the people dividing us.
Write this on your page too.
We stand together.
@AishaYesufu Our aim should be achieving primary goal of having a better Nigeria...if we put religions and tribes into consideration's in our dealings,.our children will blame us the way we blame our parents now ....united we stand