coziness is neuro-protective. increasing coziness in your life reduces cortisol and soothes the nervous system. warm, nourishing meals, healthy sweet treats, warm milk with honey before bed, baths with magnesium, a feel good cozy show, more sleep/naps, a good book can be medicine
If this message finds you before May 1, 2026: really good things are coming to you. A new era has started with you winning. The Universe is protecting you and bringing you what you deserve. The love, money, health, wealth. Like this message to claim it. Make sure you follow us.
things that exist but you can't see:
• people thinking about you and smiling
• flowers growing in your heart
• the moon's affection for you
• how much you've healed already
• a lovely future written in the stars
I’m gonna hold your hand when I say this: Healing isn’t just about feeling better. It’s about becoming better at feeling. Learn how to regulate when you want to get harsh. Learn how to stay in the moment when everything in you wants to run or shut down.
let love in. believe compliments. be vulnerable and soft-hearted. tell people you love that you love them. see beauty in everyday things. live life like you're in a movie. don't be afraid to begin again.
Drink water. Moisturize your skin.
Eat some juicy fruits. Take long walks.
Exercise and breathe. Speak your feelings.
Mind your magnetism. Learn new things.
Understand. Detach and ascend.