Sumit Goel

Just wants to be free

[Ritika @RitikaRitikaaaa]

100g black sesame seeds
100g white sesame seeds
50g almonds
100g pumpkin seeds
100g dates

Roast all seeds and nuts (not dates) then grind everything and make laddoos out of them. While grinding add more dates if required for binding.

[Morph @doctormorphh]

topical GHK-Cu
scalp massages + microneedling + NIR
https://t.co/NuJ1fTfOAM
topical melatonin
nano-sized molybdenum
tocopherol acetate/vitamin E + L-menthol

or shave it all off, but not this.

[Holistic Astrology Insights @theastrodecoder]

Show some love do RT for Mars Transit in Cancer ♋️ for all 12 signs

My reach has been low for a while thankyou for your support really appreciate it!

[Rangilo Rajasthan @InfraholicR]

Gujrat will remain the top state in india.
Because it's the only state in india where the group which holds street power is actually business minded and develipment oriented with absolutely no interest in woke shit.
Rajput,baniya,Patel all equally progressive.
Kolis though have high number but they aren't intrested in caste politics as much as central india.

[Mysterybot @mysteryb0t]

The Island of Fiji has a 92% Covid-19 vaccination. On another note, the government of Fiji just announced a national state of emergency because all of its citizens are coming down with AIDs.

[Sumit Goel @sumitgoel0212]

@bharaniastro06 Mercury and Venus in 5th house in Libra, mercury in vishaka nakshatra, venus in chitra nakshatra

[Ajay Ramakrishnan @whirlybirdguy]

I lost my son to cancer on 02/09/26. He was treated @fortis_hospital in 2024-25. I hv taken a loan against my house for treatment. Can fortis assure me that no fake drugs were given to him?

[Sumit Goel @sumitgoel0212]

@airtelindia I am going to complain in consumer court about this.@bhartiairtelfdn @airtelnews @airtelindia

[Sumit Goel @sumitgoel0212]

@airtelindia What kind of behaviour is this? I had a wifi connection at my home. I have shifted to another home and taken Airtel Black from new no. I have called customer care for closure of connection for my former mobile no and address. It's been 4 months now ...

[Sumit Goel @sumitgoel0212]

@airtelindia From the last 4 months, I have been harrassed daily with multiple calls from different numbers asking me to recharge again. I am fed up with the incessant calling and explaining to each and every customer care person that I already have another Airtel plan active. Stop it or else

[Saraswati Films @mmpandit]

What was true for the most powerful demon king Raavan holds true for ordinary humans also.
Only stupid people get into relationships with the wives of others.
What Fire has joined one should not violate … Fire may become inimical to the person..
and once Fire decides to withdraw their presence from you, you had it.
No amount of anything else will protect you and poetically speaking …. even the sky can come crashing down on your head.

[Juliano Nikolas @CoachJulianNiko]

I started taking vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. Vitamin D, at breakfast

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

1/8
🔸Dr Sahin Rahman, 47, a medical college professor, collapsed mid-workout in an Assam gym and died. CCTV shows him exercising normally, then falling. (My heartfelt condolences to his family and friends🙏)
🔸India recorded 35,715 heart-attack deaths in 2023. 🔸Around 40% of victims were under 45. This keeps happening to people who look fit.
🔸Go through this thread to know why this happens and what actually prevents the next one.

[The Hair King @jamesbondwisdom]

rubbing rosemary oil on your scalp to regrow hair sounds like something from a medieval herbal book

until you read the clinical trial showing it matched 2% minoxidil over 6 months. then it sounds like a $10 bottle doing a pharmaceutical's job with fewer side effects

the study followed 100 men with pattern hair loss for 6 months. half used minoxidil 2%, half used rosemary oil. hair counts were measured at month 3 and month 6

- at 6 months both groups showed significant increases in hair count with no statistical difference between them. the oil kept pace with the drug
- the rosemary group reported significantly less scalp itching, which is the most common reason men quit minoxidil
- the mechanism is carnosic acid which improves microcapillary circulation at the follicle. same end effect as minoxidil, different pathway
- rosemary oil also shows anti-inflammatory and antioxidant activity at the follicle, addressing the perifollicular inflammation found in nearly every balding scalp biopsy
- there is no dependency effect. minoxidil hair sheds when you stop. an oil supporting circulation doesn't hold your hair hostage
- cost comparison: minoxidil runs $30-40 per month forever. a bottle of rosemary oil costs $10 and lasts 2-3 months

the protocol: 4-5 drops mixed into a teaspoon of carrier oil like jojoba. massage into the scalp at night, focus on thinning zones. leave overnight or minimum 4 hours. wash out in the morning. every night, minimum 6 months, because that's the study duration that produced the result

the haircare industry can't patent a plant. that's the entire reason you learned about minoxidil from ads and rosemary oil from a tweet

[Oxidative State @oxidativestate]

Prolactin is a metabolic hand brake and a systemic degenerative signal, I covered some cool studies showing it's effects and how to lower it. https://t.co/lDBvZoT1lw

[Moosa @questmoosa]

Hairloss and Micro-Needling

Clinical studies show that microneedling once every 1-3 weeks helps to regrow hair.

1.5mm, 192-count microneedling devices performed at 1-3 week intervals seems to give you the best results for regrowing hair

[The Hair King @jamesbondwisdom]

You won't believe me when I say this.

GHK-Cu is the only molecule proven to simultaneously reactivate dormant hair follicle stem cells, increase follicle size, extend the growth phase, and reverse the miniaturization process that causes hair to thin until it disappears.

let that sink in. one copper peptide does in a single application what the entire hair loss industry tries to achieve with 4 separate products

GHK-Cu (glycyl-L-histidyl-L-lysine copper) is a naturally occurring peptide in human blood that declines by 60% between age 20 and 60. when it was abundant your follicles maintained their size, their cycle timing, and their thickness. as it declined the follicles began miniaturizing. the molecule that was protecting your hair was disappearing while you aged

the mechanism is gene expression reprogramming. GHK-Cu literally switches genes on and off. it upregulates genes associated with hair growth (Wnt, beta-catenin) and downregulates genes associated with hair loss (DKK-1, TGF-beta). it doesn't force growth. it restores the genetic expression pattern your follicles had when they were healthy

- studies show GHK-Cu increases follicle size by enlarging the dermal papilla, the structure at the base of the follicle that determines hair thickness. larger dermal papilla equals thicker hair. the miniaturization process is literally reversed at the structural level
- the growth phase (anagen) of the hair cycle extends under GHK-Cu influence. longer growth phase means the hair grows for more months before entering the resting phase. more months of growth equals longer, thicker hair per cycle
- GHK-Cu stimulates angiogenesis around the follicle creating new blood vessels that deliver more oxygen and nutrients. the supply chain to each follicle is expanded at the vascular level
- collagen and elastin production around the follicle increases by 70% under GHK-Cu application. the structural support tissue that anchors the hair and maintains the follicle environment is rebuilt
- the wound healing properties of GHK-Cu synergize perfectly with microneedling. apply GHK-Cu serum after a derma roller session and the stem cell activation from the needling is amplified by the gene expression reprogramming from the peptide. the combination is the most advanced non-surgical hair regrowth protocol currently available
- available as a topical serum at 1-2% concentration. apply to the scalp daily after microneedling sessions. a bottle costs $30-50 and lasts 1-2 months

your body produced the molecule that kept your hair thick when you were young. it stopped producing enough of it as you aged. the follicles miniaturized because the protective signal weakened. GHK-Cu restores the signal. the follicles respond by reversing the miniaturization. the biology is elegant and the molecule your body already recognizes as its own

[HASHIRAMA @Thesage_lord]

If you are facing constant obstacles in something then you should recite this

“जो सुमिरत सिधि होइ, गननायक करिबर बदन।
करउ अनुग्रह सोई बुद्धिरासी सुभ गुन सदन

Offer sindoor to Ganesh ji and chant this 21 times regularly

[Binary Bodhi @binarybodhi]

How to lookmax (unisex):

No supplements. No chemicals.

Just this:
🧈 1 tsp ghee daily; this is what actually makes skin dewy, not hydration.

🛢️ Warm sesame oil massage before every shower; 30 days, watch your skin texture change

👅 Scrape your tongue every morning; your dull face isn't genetics, it's toxins sitting in your gut

🦷 Oil pulling, 10 min; sharper jawline, no jaw exercises needed

🌙 Asleep before 10pm; beats every serum on the market, period

🔥 Warm food only. Zero cold drinks; this digestive fire IS your glow

🧘 5 min alternate nostril breathing; releases the tension in your face you don't even know you're holding

Fix the system. The face follows

[Binary Bodhi @binarybodhi]

Raising energy (detailed steps)

1. Mulabandha
Contract the perineum/pelvic floor during arousal. This physically redirects energy upward along the spine (susumna nadi) rather than outward.

2. Praṇayama during arousal
Breathe slowly and deeply rather than quickly
breath retention at the height of arousal concentrates the energy, ujjayi breath (slight throat constriction) channels it upwards.

3. Asvini Mudra
Rhythmic contraction/release of the anal sphincter named after a horse's movement. Pumps energy upward through the central channel.

4. Awareness on the spine, not the genitals
In tantric, you deliberately shift attention from the site of sensation up the spine through the chakras:
root →sacral → solar plexus → heart → throat →third eye → crown

5. Brahmacharya in Tantra
The goal isn't suppression, it's experiencing the full energy without discharge. The orgasmic energy is used as fuel for consciousness expansion. Many practitioners describe this as full-body energy states, spontaneous meditation or visionary experience.