Yogsattva_therapy_studio

Yoga Instructor and Musician

[Yogsattva_therapy_studio @sumitsaproo]

Key Principles of Iyengar Backbends:

Advanced & Foundational: Considered among the most advanced postures, they are introduced only after the body is thoroughly trained, tuned, and toned.

#yoga #asana #backbends #classes

[Yogsattva_therapy_studio @sumitsaproo]

We are happy to share that we have registered to organise the ‘Yoga Sangam’ as part of #IDY2025. You can also become a ‘Yoga Sangam’ organiser by visiting https://t.co/pgagfJS8As and be a part of this movement #YogaForHealthyAgeing

[Yogsattva_therapy_studio @sumitsaproo]

@gupta_rekha Hello mam. I am kashmiri migrant living in delhi since 1990. Our relief was stopped in 2001 due to income criteria. I request you to kindly start our migrant relief again..

Regarding
Sumit sapru

[Yogsattva_therapy_studio @sumitsaproo]

@CMODelhi @PMOIndia @narendramodi @HMOIndia @AmitShah Hello mam. I am kashmiri migrant living in delhi since 1990. Our relief was stopped in 2001 due to income criteria. I request you to kindly start our migrant relief again..

Regarding
Sumit sapru

[Yogsattva_therapy_studio @sumitsaproo]

For classes DM@yogsattva_therapy_studio

#studio #online #classes #yoga

[Yogsattva_therapy_studio @sumitsaproo]

Your Body can do it, it is the MIND that you need to convince...

For classes DM@yogsattva_therapy_studio

#yoga #studio #health #online

[Yogsattva_therapy_studio @sumitsaproo]

Lightness and playfulness are inter-connected. It comes with a spirit of being ego-less. The ego is something very serious. It is too much of identification with the roles that we play in our lives, without the understanding that the role is just a human function. "Osho"

[Yogsattva_therapy_studio @sumitsaproo]

2 ways to take shoulder blades IN action in Sirsasana (Headstand)

#yoga #Headstand #Sirsasana #alignment

[Yogsattva_therapy_studio @sumitsaproo]

Inversion therapy, or yoga poses that turn the body upside down, can have many health benefits, including improved circulation, flexibility, and strength. Improved circulation: Inversions increase blood flow and oxygen to the brain, which can improve cognitive function.  #yoga

[Yogsattva_therapy_studio @sumitsaproo]

For classes DM@yogsattva_therapy_studio

[Yogsattva_therapy_studio @sumitsaproo]

I was one if them..

#kashmiriexodus

[Anand Ranganathan @ARanganathan72]

Today was the day, 36 years ago, when innocent Kashmiri Hindus were betrayed, looted, raped, murdered, ethnically cleansed, and exiled by their own friends and neighbours. Today was the day when they became refugees in their own land.

Never forget. Never. #KashmiriHinduGenocide

[Anand Ranganathan @ARanganathan72]

Today was the day, 36 years ago, when innocent Kashmiri Hindus were betrayed, looted, raped, murdered, ethnically cleansed, and exiled by their own friends and neighbours. Today was the day when they became refugees in their own land.

Never forget. Never. #KashmiriHinduGenocide

[Yogsattva_therapy_studio @sumitsaproo]

For classes DM@YOGSATTVA_THERAPY_STUDIO

#yoga #classes #studio #online

[Yogsattva_therapy_studio @sumitsaproo]

As the year turns, so do we — toward wareness, strength, and peace.

Start your Yoga Journey in New Year with Yogsattva_therapy_studio and get 15% discount for 2 months..

For more info DM@yYogsattva_therapy_studio.
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#yoga #wellness #journey #asana #health

[Yogsattva_therapy_studio @sumitsaproo]

He who has health has hope and he who has hope has everything.... Time to make a resolution that you can be consistent with throughout the year..

For classes DM@yogsattva_therapy_studio

#yoga #classes #newyear #resolutions #health

[Yogsattva_therapy_studio @sumitsaproo]

One year of holding space, finding stillness, and growing together. Thank you for being part of our journey...

For classes DM@yogsattva_therapy_studio

#yoga #classes #anniversary #celebration #therapy #session #joinus #studio #Online

[Yogsattva_therapy_studio @sumitsaproo]

Yayyy!!! It's already been a year!!! Woah what a journey...

Happy 1st anniversary to Yogsattva 🧘‍♂️

#yoga #anniversary #studio #rohini #sec15 #delhi

[Yogsattva_therapy_studio @sumitsaproo]

Sequence for Sciatica pain...

Yoga, with its focus on mindful movement and stretching, can be an effective, natural way to help alleviate sciatica pain by relieving tension, improving flexibility, and strengthening supporting muscles.

#yoga #sciatica #pain #asana

[Yogsattva_therapy_studio @sumitsaproo]

Inversion therapy, or yoga poses that turn the body upside down, can have many health benefits, including improved circulation, flexibility, and strength. 

Physical benefits
Improved circulation: Inversions increase blood flow and oxygen to the brain.

[Yogsattva_therapy_studio @sumitsaproo]

To make your mind calm. Do 5-10 min of humming meditation...

#yoga #meditation #humming #dhyan