Summerfast 10K

Join us on the third Saturday of July for a flat, fast run around the Stanley Park seawall. Come for the run. Stay for the food, fun, and (hopefully) sun.

[Rick Horne @Photorrhorne]

VFAC Track Series 2023 @V_FAC

Photo (story) of the Day … August 6, 2023 https://t.co/c03Czk4uJw

[Rick Horne @Photorrhorne]

All of my @summerfast10k videos are now on YouTube … videos for The Start, All Finishers, Top Ten Men and Top Ten Women. @V_FAC The link is

https://t.co/yTuA5eh7QM

[Rick Horne @Photorrhorne]

All photos have now been uploaded to the Flickr album at https://t.co/SW1lza0r1l

[Rick Horne @Photorrhorne]

Another 251 photos were added to the album today … still another 200 to go which hopefully will be uploaded tomorrow. @summerfast10k

[Rick Horne @Photorrhorne]

The first of my photos from last Sunday’s @V_FAC @summerfast10k are now on @Flickr at https://t.co/SW1lza0r1l

Another 500 or so more will be added during this week.

[Rick Horne @Photorrhorne]

Now live on YouTube ... 2022 Summerfast 10k - Top Ten Women @V_FAC @summerfast10k https://t.co/gg40nK9WwW via @YouTube

[Rick Horne @Photorrhorne]

2022 Summerfast 10k - Top Ten Men video is how live on YouTube @V_FAC @summerfast10k https://t.co/gz6oyUZdhA via @YouTube

[Rick Horne @Photorrhorne]

Video of for 2022 Summerfast 10k - All Finishers is now on Youtube @V_Fac @summerfast10k https://t.co/xvT2AOcoVr via @YouTube

[Summerfast 10K @summerfast10k]

2022 Summerfast 10k - The Start https://t.co/YSUDm7SOIf via @YouTube

[Ellie Greenwood @eLLiejG]

Thank you to the wonderful folks at @drymaxsocks for once again providing socks for many of our @summerfast10k race participants. @V_FAC Summerfast 10k is on July 16th in Vancouver's Stanley Park. Details and reg: https://t.co/LcEUU49iqj

[VFAC @V_FAC]

Summerfast 2021 photo gallery from race photographer Jonathan Behnke (@behnksy) is now available. Please give him credit if you are sharing his photos on your social media - https://t.co/6WXtcetb6k

[Summerfast 10K @summerfast10k]

Great album of the racing this morning from @fraserstreetRC

Their club has a great turnout today winning the runner-up position in the Donnelly Group Run Crew Team Challenge.

https://t.co/Y8tsh6vPmo

[VFAC @V_FAC]

Large Facebook album of photos from today's @summerfast10k 5k by the extraordinary community runner @debrakato. Thank you for your continued enthusiastic support and participation in our event, and the Vancouver running community!

https://t.co/jirAMqDhcg

[VFAC @V_FAC]

Results from the 2021 @summerfast10k 5k are available now. Congratulations to all our participants, and Donnelley Group Run Crew Challenge winners @mile2marathon - https://t.co/tr8b7Rk1uL

[VFAC @V_FAC]

Registration is now open for the 2021 Summerfast 5k … register https://t.co/DwGDakQ07R

[Summerfast 10K @summerfast10k]

The Summerfast race is back! For this year only a 5k at UBC. Registration is now open. For more information https://t.co/ok72EX9lR7

[Summerfast 10K @summerfast10k]

Registration opening soon for 2021 Summerfast Race … this year only a 5k … more details at https://t.co/16gwoGc1UF

[Summerfast 10K @summerfast10k]

With the current pandemic situation #Summerfast10k registrations are suspended until June 1. The July 20 race is dependant on public health guidance. In the event Summerfast 2020 is cancelled, participants who have already registered will receive a free entry in 2021

#VFAC #10k

[Summerfast 10K @summerfast10k]

With the current pandemic situation #Summerfast10k registrations are suspended until June 1. The July 20 race is dependant on public health guidance. In the event Summerfast 2020 is cancelled, participants who have already registered will receive a free entry in 2021

#VFAC #10k

[Debra Kato @debrakato]

Optimistic me just signed up for the July 18th VFAC @summerfast10k Road Race 2020! Love it! Sign up today until midnight for the lowest price! https://t.co/mTwRyI3Jsx
#Summerfast10K #runlocal #vfac #westvanrunteam #summerrace #homebaking #thesweatlife