Pam Munkholm

I am a certified forest therapy guide. I take people on nature walks for healing. All are welcome. Forest therapy has brought me relief from chronic pain.

[Pam Munkholm @sunbeamacres]

Could some of the products you use every day be quietly interfering with your hormones? In my latest post, I explore hormone disruptors, where they’re hiding, among other things. #HormoneHealth #HormoneDisruptors #ChronicIllness #ForestTherapy https://t.co/oJ62Y1LH6e

[Pam Munkholm @sunbeamacres]

Winter trails sparkle. This is terrifying for someone with hypermobility. In my newest post I talk about chronic pain, icy trails, and why nature helps calm the nervous system.
#chronicpain #hypermobility #sunbeamacres
https://t.co/SoFdiQXaqn

[Pam Munkholm @sunbeamacres]

The hardest thing I ever let go of broke my heart.

But holding on was pulling everything crooked.

Sometimes inner calm isn’t adding more.
It’s releasing what your body cannot carry. 🌲💔➡️🤍✨

#ChronicPain #Healing #LettingGoWithLove #ForestHealing #InnerCalm #SunbeamAcres

[Pam Munkholm @sunbeamacres]

Winter in SK still feels endless. Chronic pain can feel the same. Spring has come before. It will come again. Healing in some form will come. Hope is worthwhile.

#ForestTherapy #ChronicPain #GrandmaLife #NervousSystemRegulation #Saskatchewan

https://t.co/GrOg4WDiHG

[Pam Munkholm @sunbeamacres]

In the noise of life, every spring feels urgent.
In the stillness of the forest, I remember to look for four anchors right now.
Full reflection is on the blog this week. 🌾👂🌤️✨

#FindingCalm #SunbeamAcres #ChronicPainHealing #MindfulLiving #NatureTherapy

[Pam Munkholm @sunbeamacres]

When you live with chronic pain, your body is always bracing.

Nature removes performance.
It reminds my body it is safe. 🌿 🌿🫶🌬️✨

If overwhelm has been loud lately, I shared a gentle practice for finding inner calm.

#SunbeamAcres #ChronicPain #HealingInNature

[Pam Munkholm @sunbeamacres]

Not every responsibility belongs in every season.

Chronic pain has taught me that even letting go can steady the frame.

If you’ve ever had to release something sacred, this week’s post is for you.

#InnerCalm #ChronicPain #SunbeamAcres #ForestTherapy #FindingBalance

[Pam Munkholm @sunbeamacres]

Have you ever put a trampoline together? I compare the stretching to managing our priorities. Perhaps inner calm isn't perfect balance. It's choosing your springs intentionally.
#InnerCalm #ForestTherapy #SunbeamAcres
https://t.co/tqHy1jFKop

[Pam Munkholm @sunbeamacres]

When pain gets loud, it’s easy to forget what’s steady.

Light still filters through trees.
Love still holds. 🌤️

I share more in my newest blog post. It might shift how you measure abundance. 🤍🌲

#MindsetShift #ChronicPain #SunbeamAcres #GratitudePractice #ForestBathing

[Pam Munkholm @sunbeamacres]

When pain gets loud, it’s easy to forget what’s steady.

Light still filters through trees.

Richness isn’t about having everything. It’s about seeing clearly.

I share more in my newest blog post. 🤍🌲

#MindsetShift #ChronicPainSupport #SunbeamAcres #ForestBathing 🌿✨

[Pam Munkholm @sunbeamacres]

Some soil isn’t easy.
Some seasons are relentless. ❄️

Pain may not be the life I ordered but it has grown something in me.

If you’re navigating chronic illness, this week’s post is for you. 🌲

#Resilience #ChronicIllness #NatureHeals #ForestTherapy #SunbeamAcres

[Pam Munkholm @sunbeamacres]

Chronic pain slowed me down.
Forest therapy helped me meet the woman who remained. 🌲

I wrote about redefining abundance when your body rewrites the plan.
You can read it on the blog. 🤍

#ChronicPain #ForestTherapy #HealingJourney #SunbeamAcres #AbundanceMindset 🌿

[Pam Munkholm @sunbeamacres]

Chronic pain doesn't disqualify you from a rich life.

It may redefine you.

Forest therapy taught me this. 🌲

Read more: https://t.co/0Mh7mcxylE

#ChronicPain #ChronicIllness #HealingJourney #MindsetMatters

[Pam Munkholm @sunbeamacres]

Each calm moment outdoors whispers, nothing is chasing you right now.

Repeated often enough, the alarm begins to reset. ⏰ 🤫

Come read how → link in bio.

#SunbeamAcres #Polyvagal #ForestBathing #ChronicPainSupport #MindfulnessInNature

[Pam Munkholm @sunbeamacres]

The forest isn’t measuring you.
And oddly, that’s what allows the body to soften, breathing to deepen, and capacity to slowly return.

More in the latest post → link in bio.

#BurnoutRecovery #ChronicIllnessLife #NatureMedicine #SunbeamAcres #VagalTone

[Pam Munkholm @sunbeamacres]

Judgment activates defense toggle. Awareness invites calm.
Working with biology instead of against it is often the turning point in nervous system healing.

I explain why → link in bio 🌲

#SunbeamAcres #NervousSystemHealing #RestAndRecover #ForestTherapyGuide

[Pam Munkholm @sunbeamacres]

In nature we expand attention beyond discomfort to light, sound, air, support under our feet. Pain becomes one voice, not the only voice. That’s where regulation begins.
Read how this works on the blog → link in bio.
#ChronicPain #SomaticHealing #ForestBathing #SunbeamAcres

[Pam Munkholm @sunbeamacres]

Each calm moment outdoors whispers, nothing is chasing you right now.

Repeated often enough, the alarm begins to reset. ⏰ 🤫

#SunbeamAcres #Polyvagal #ForestBathing #ChronicPainSupport #MindfulnessInNature

[Pam Munkholm @sunbeamacres]

Trying to think positively while in pain is fighting biology. Safety, not force, is what resets the system. 🌿 Learn more in my latest post @ https://t.co/uSI62zfj1j
#chronicillness #painrelief #natureheals #sunbeamacres #foresttherapy
https://t.co/OrE4oMRSP7

[Pam Munkholm @sunbeamacres]

Inflammation isn’t a failure. It’s communication.
Nature helps us listen instead of fight 🌲
Read more about inflammation, forests, and regulation in the post @ https://t.co/uSI62zfj1j

#inflammationawareness #chronicstress #sunbeamacres #foresttherapy #mindfulliving 🌿❄️