I am a certified forest therapy guide. I take people on nature walks for healing. All are welcome. Forest therapy has brought me relief from chronic pain.
Could some of the products you use every day be quietly interfering with your hormones? In my latest post, I explore hormone disruptors, where they’re hiding, among other things. #HormoneHealth#HormoneDisruptors#ChronicIllness#ForestTherapy https://t.co/oJ62Y1LH6e
Winter trails sparkle. This is terrifying for someone with hypermobility. In my newest post I talk about chronic pain, icy trails, and why nature helps calm the nervous system.
#chronicpain#hypermobility#sunbeamacres
https://t.co/SoFdiQXaqn
When you live with chronic pain, your body is always bracing.
Nature removes performance.
It reminds my body it is safe. 🌿 🌿🫶🌬️✨
If overwhelm has been loud lately, I shared a gentle practice for finding inner calm.
#SunbeamAcres#ChronicPain#HealingInNature
Not every responsibility belongs in every season.
Chronic pain has taught me that even letting go can steady the frame.
If you’ve ever had to release something sacred, this week’s post is for you.
#InnerCalm#ChronicPain#SunbeamAcres#ForestTherapy#FindingBalance
Have you ever put a trampoline together? I compare the stretching to managing our priorities. Perhaps inner calm isn't perfect balance. It's choosing your springs intentionally.
#InnerCalm#ForestTherapy#SunbeamAcres
https://t.co/tqHy1jFKop
When pain gets loud, it’s easy to forget what’s steady.
Light still filters through trees.
Richness isn’t about having everything. It’s about seeing clearly.
I share more in my newest blog post. 🤍🌲
#MindsetShift#ChronicPainSupport#SunbeamAcres#ForestBathing 🌿✨
In nature we expand attention beyond discomfort to light, sound, air, support under our feet. Pain becomes one voice, not the only voice. That’s where regulation begins.
Read how this works on the blog → link in bio.
#ChronicPain#SomaticHealing#ForestBathing#SunbeamAcres