Struggling with cravings? Try this simple plan: 1️⃣ Recognize your triggers 2️⃣ Use grounding techniques (breathe, count, walk) 3️⃣ Reach out for support 4️⃣ Stay busy with hobbies or work 5️⃣ Remind yourself why recovery matters Small steps add up. What helps you stay on track?
1️⃣ Motivational Interviewing: Helps you discover personal reasons to change and build commitment.
2️⃣ Cognitive Behavioral Therapy: Spots harmful thoughts and reshapes them for better choices.
3️⃣ Harm Reduction: Reduces risks and supports progress, wherever you start.